Methylcellulose vs Psyllium Husk: 3 Important Things to Know

Gut health is crucial to overall well-being, and maintaining a healthy gut requires a balanced diet, regular exercise, and the right supplements. Two popular things in the world of gut health that we will explore the discussion around are methylcellulose vs psyllium husk. Both are used to treat constipation and promote healthy bowel movements, but they have different properties, benefits, and specific considerations.

Methylcellulose is a synthetic fibre

that is commonly used in processed foods and supplements. It absorbs water in the intestines and forms a gel-like substance that can help regulate bowel movements. ¹

Psyllium husk, on the other hand, is a natural fibre that comes from the seeds of the Plantago ovata plant. It works by absorbing water and increasing the bulk of stool, making it easier to pass. ²

While both can be effective for improving gut health, they have different uses and potential side effects. It’s important to understand the differences between methylcellulose and psyllium husk before deciding which one is right for you. Let’s get into it!

What is Psyllium Husk?

As mentioned in the opening, psyllium husk is a soluble fibre derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement due to its numerous health benefits. It is available in various forms, including capsules, powder, and granules.

Gut and Digestive Health Benefits of Psyllium Husk

This husk has been shown to promote gut health by regulating bowel movements and preventing constipation. It works by absorbing water in the gut, which helps to soften stool and make it easier to pass. It also helps to increase the bulk of stool, which stimulates the muscles of the bowel and promotes regularity.

In addition, it has been shown to reduce inflammation in the gut, which can help to alleviate symptoms of inflammatory bowel disease (IBD) such as Crohn’s disease and ulcerative colitis. ^{3 4}

It has been shown to have numerous digestive health benefits. It can help to reduce cholesterol levels by binding to bile acids in the gut and preventing their reabsorption. This leads to an increase in the excretion of bile acids, which in turn leads to a decrease in cholesterol levels. ⁵

Furthermore, psyllium has been shown to improve blood sugar control in people with type 2 diabetes. It works by slowing down the absorption of glucose in the gut, which helps to prevent spikes in blood sugar levels. ⁶

Parasite Cleanse Benefits of Psyllium Husk

The methylcellulose vs psyllium husk comparison is a little one-sided here, in my opinion. Methylcellulose lacks in potential compared to psyllium husk based on many conversations I’ve had with experts in this area.

Although proponents of psyllium say that it is effective as a binding agent, it isn’t completely effective on its own in combating parasites.

True, it has been relied upon to help with removing parasites and toxins from the gut. Particularly when used in conjunction with diatomaceous earth and similar products, where the process works by binding to the parasites and removing them from the body through bowel movements. ^{7 8 9}

However, regardless of the comparison here in the methylcellulose vs psyllium husk debate, more quality studies in this area are required according to Researchers.

This husk is, however, often used in combination with other natural remedies, such as garlic and pumpkin seeds, to create a powerful parasite cleanse.

What is Methylcellulose?

This next point might shock you when talking about methylcellulose vs psyllium husk. Did you know that methylcellulose is a chemically modified cellulose polymer derived from plant sources such as wood pulp or cotton? ¹⁰

This water-soluble compound is widely used in various industries, including the pharmaceutical, food, and cosmetic sectors, due to its unique properties. It acts as a thickening agent, stabiliser, and emulsifier, providing viscosity and texture to products.

In the context of medicine, methylcellulose is commonly employed as a bulk-forming laxative. It works by absorbing water in the intestines, increasing the bulk and moisture content of the stool, which in turn eases bowel movements and alleviates constipation. ¹¹

Additionally, methylcellulose has been investigated as a potential treatment for Irritable Bowel Syndrome (IBS) in combination with other therapies. ¹²

As a food additive, methylcellulose can be found in items like ice cream, sauces, and baked goods, where it helps to maintain consistency and improve texture. In cosmetics, it is often used as a thickening agent or stabiliser in products such as creams, lotions, and hair gels.

Overall, methylcellulose is considered to be a versatile and valuable compound with a wide range of applications across different industries. For further information, you might want to take a look at a similarly applied compound in “Carboxymethylcellulose; 5 Health Risks You Need To Know Now” while you’re here.

Gut and Digestive Health Benefits of Methylcellulose

Methylcellulose vs psyllium husk are similarly weighted here. Methylcellulose offers several gut health benefits, particularly in the context of bowel regulation and management of gastrointestinal disorders such as Irritable Bowel Syndrome (IBS).

Some of the key benefits of methylcellulose for gut health may include:

1. Alleviating constipation
   • As mentioned earlier, it is a bulk-forming laxative that works by absorbing water in the intestines, which then increases the volume and moisture content of the stool. This process softens the stool and stimulates bowel movements, helping to alleviate constipation and maintain regularity.
2. Managing IBS symptoms
   • It has been studied as a potential treatment for IBS. It may help alleviate symptoms such as abdominal pain, bloating, and irregular bowel habits by promoting bowel regularity and providing a more consistent stool texture, which can be particularly beneficial for individuals with IBS. ¹³
3. Supporting healthy gut microbiota
   • While methylcellulose does not directly impact gut microbiota, its ability to regulate bowel movements and alleviate constipation may indirectly contribute to a healthier gut environment. Proper bowel function is essential for maintaining a balanced and diverse gut microbiome, which plays a crucial role in overall gut health.
4. Reducing strain during bowel movements
   • By softening the stool and promoting regularity, methylcellulose can help reduce the strain during bowel.
5. Reducing the risk of hemorrhoids and anal fissures
   • By softening the stool and promoting regularity, methylcellulose can help reduce the strain during bowel movements. This can lower the risk of developing hemorrhoids and anal fissures, which are often caused by excessive straining or hard stools.

Parasite Cleanse Benefits of Methylcellulose

As mentioned earlier, when it comes to methylcellulose vs psyllium husk, there is limited evidence to suggest that methylcellulose has direct benefits in terms of parasite cleansing.

However, its properties as a synthetically derived fibre (cellulose) and bulk-forming laxative may indirectly contribute to a healthier intestinal environment, which could be beneficial in the context of a parasite cleanse. Some potential indirect benefits may include:

• Promoting regular bowel movements
• Supporting a healthy gut environment
• Aiding in the expulsion of parasites

While methylcellulose does not have any inherent anti-parasitic properties, its ability to promote regular bowel movements could potentially help with the expulsion of parasites and their eggs from the body during a parasite cleanse, as part of an integrated treatment plan involving other targeted interventions.

It is important to note that methylcellulose should not be solely relied upon for parasite cleansing. If you suspect a parasite infection, it is essential to consult a healthcare professional for proper diagnosis and treatment.

Pros and Cons Summary

Pros of Psyllium Husk

Psyllium husk is a natural source of fibre that can help promote regular bowel movements, relieve constipation, and improve digestive health. It can also help lower cholesterol levels and control blood sugar levels.

Cons of Psyllium Husk

Psyllium husk can cause bloating, gas, and stomach cramps in some people. It may also interfere with the absorption of certain medications.

Psyllium husk can also increase the risk of choking or blockage in people with swallowing difficulties if not used appropriately.

Pros of Methylcellulose

Methylcellulose is a soluble fibre that can help relieve constipation and promote regular bowel movements. It can also help lower cholesterol levels and control blood sugar levels.

Unlike psyllium husk, methylcellulose does not thicken quickly in liquid, making it easier to consume.

Cons of Methylcellulose

Methylcellulose can cause bloating, gas, and stomach cramps in some people. It may also interfere with the absorption of certain medications, so it is important to consult with a healthcare professional before taking it if you are on medication.

3 Important Methylcellulose vs Psyllium Husk Points

Precautions for Psyllium Husk and Methylcellulose

1. Drink plenty of water to avoid dehydration and constipation.
2. Avoid if you have a bowel obstruction or difficulty swallowing.
3. Consult with a healthcare professional first if you are pregnant, breastfeeding, or have any medical conditions.

Methylcellulose vs Psyllium Husk FAQs

Conclusion

Methylcellulose and Psyllium Husk are both effective options for promoting gut and digestive health. They work by increasing bulk and promoting regular bowel movements.

However, it is important to consult with a healthcare professional before starting any new supplement or treatment regimen. Particularly if you have strictures or certain infections, as these may be completely ineffective. Additionally, they should not be used as a sole treatment for any medical condition and should be used in conjunction with appropriate medical treatment.

Your decision to choose one over the other based on the methylcellulose vs psyllium husk conversation may be guided by a preference for a natural, non-synthetic solution. If you believe that this is right for you, ensure you seek professional advice first.

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References

1. “Methylcellulose” – Bionity Staff, Last Checked 31 March 2023 [Bionity] [Archive] ↩︎
2. “Plantago ovata – Forssk” – PFAF Staff, Last Checked 31 March 2023 [Plants for a Future] [Archive] ↩︎
3. “Psyllium” – Mount Sinai Staff, Last Accessed 31 March 2023 [Mount Sinai] [Archive] ↩︎
4. “Dietary fiber in irritable bowel syndrome (Review)” – M. El-Salhy, S. O. Ystad, T. Mazzawi, D. Gundersen, 19 July 2017 [PubMed] [Archive] ↩︎
5. “Effect of time of administration on cholesterol-lowering by psyllium: a randomized cross-over study in normocholesterolemic or slightly hypercholesterolemic subjects” – G. M. A. Van Rosendaal, E. A. Shaffer, A. L. Edwards, R. Brant, 28 September 2004 [PubMed] [Archive] ↩︎
6. “Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial)” – A. S. Abutair, I. A. Naser, A. T. Hamed, 12 October 2016 [PubMed] [Archive] ↩︎
7. “The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls” – J. Jalanka, G. Major, K. Murray, G. Singh, A. Nowak, C. Kurtz, I. Silos-Santiago, J. M. Johnston, W. M. de Vos, R. Spiller, 20 January 2019 [PubMed] [Archive] ↩︎
8. “The Efficacy of Dietary Fiber in Managing Gastrointestinal Toxicity Symptoms in Patients with Gynecologic Cancers undergoing Pelvic Radiotherapy: A Systematic Review” – E. Croisier, T. Brown, J. Bauer, February 2021 [Journal of the Academy of Nutrition and Dietetics] [Archive] ↩︎
9. “What Are the Benefits of Diatomaceous Earth?” – J. Leech, 1 February 2023 [HealthLine] [Archive] ↩︎
10. “Process for the manufacture of methyl cellulose ether” – L. Berglund, K. A. Johansson, K. Sundberg, 26 November 2002 [Google Patents] [Archive] ↩︎
11. “Citrucel (methylcellulose/bulk-forming laxative)” – M. L. Swartz, 1989 [PubMed] [Archive] ↩︎
12. “New treatments for irritable bowel syndrome in women” – M. A. Adeyemo, L. Chang, 2008 [Future Medicine] [Archive] ↩︎
13. “Management of Irritable Bowel Syndrome in Primary Care (MIBS Trial) (MIBS)” – H. Everitt, 30 April 2021 [Clinical Trails] [Archive] ↩︎

Last Updated on 2 months by D&C Editorial Team