Slippery Elm Bark Vs Garlic: 2 Secrets To Better Health

Slippery Elm Bark vs Garlic is a topic that has recently gained a bit of awareness. Let’s consider these two natural remedies that have been used for centuries to promote gut health, and take a closer look at how they can help cleanse the body of parasites.

Both are known for their anti-inflammatory and anti-bacterial properties, making them effective in treating a variety of digestive issues.

Slippery Elm Bark, also known as Ulmus rubra, is a tree native to North America. 1

Its inner bark is rich in mucilage, a substance that becomes gel-like when mixed with water. This makes it an effective natural remedy for soothing and protecting the digestive tract. 2

Slippery Elm Bark is commonly used to treat conditions like acid reflux, irritable bowel syndrome, and inflammatory bowel disease. 3

Garlic, on the other hand, is a member of the Allium family and has been used for medicinal purposes for thousands of years. It is known for its strong antibacterial and antifungal properties, which make it effective in treating a variety of infections. 4

Garlic is also a natural prebiotic, which means it helps to promote the growth of beneficial bacteria in the gut. 5

Gut Health and Parasites

Good gut health is essential for overall well-being, and this is why the Slippery Elm Bark vs Garlic topic is so important.

When your gut is healthy, your body is better equipped to fight off infections and illnesses. However, when your gut is compromised, it can lead to a range of health problems, including parasitic infections.

Parasites are organisms that live off other organisms, including humans. They can live in the intestines, bloodstream, or other parts of the body. Some common symptoms of parasitic infections include diarrhea, abdominal pain, and weight loss. 6

Slippery Elm Bark vs Garlic

If left untreated, parasitic infections can lead to more serious health problems.

One way to support gut health and cleanse parasites is through the use of natural remedies. There are other popular options we examine on our website outside of Slippery Elm Bark vs Garlic in the broader gut health arena.

On the topic of supporting good gut health, a couple of articles you might be interested in could include:

Burdock is just one of the ingredients in the HerbiTea range, while Psyllium is a key ingredient in the Ultimate Fibre offering from Qenda.

Slippery Elm Bark vs Garlic and Parasite Cleanse

The individual benefits of each of these make them worthy of their position in their own right. When comparing Slippery Elm Bark vs Garlic, there are very clear lines between them, and synergies too.

Slippery Elm Bark

It has been used for centuries to soothe a variety of gastrointestinal issues. It is known for its demulcent properties, which means it can coat and soothe the digestive tract.

This bark can also be used to help cleanse the body of parasites. Here are some of the benefits of Slippery Elm for gut health and parasite cleanse:

  • Relieves digestive discomfort
    • It can help soothe and reduce inflammation in the digestive tract, which can relieve symptoms such as bloating, gas, and constipation. 7
  • Supports healthy gut flora
    • It contains prebiotics, which can help feed the good bacteria in your gut, leading to a healthier gut microbiome. 8
  • Helps eliminate parasites
    • It can help cleanse the body of parasites by creating an environment that is less hospitable to them. 9
  • Calms inflammation
    • It can help reduce inflammation in the gut, which can lead to a variety of digestive issues. 10

Slippery Elm bark can be taken in a variety of forms, including capsules, powders, and teas.

Slippery Elm Bark vs Garlic

Overall, this is a natural and effective way to support gut health and cleanse the body of parasites. If you are looking for a natural way to support your gut health, this may be worth considering.

Garlic

Garlic is a popular ingredient in many dishes, but it also has several health benefits. Some ways it can benefit your gut health and parasite cleanse may be understood to be supported by the presence of Allicin, and garlic’s anti-inflammatory properties.

Allicin is a sulfur-containing compound that naturally occurs in garlic (Allium sativum) and is responsible for many of its medicinal properties. Formed through an enzymatic reaction between alliin and alliinase when garlic is crushed or chopped, allicin has a unique chemical structure with a disulfide bridge.

Allicin is known for its potent antibacterial, antifungal, and antiviral properties, making it effective against various strains of bacteria, common fungal infections, and some viral infections. 11

Additionally, allicin serves as an antioxidant, neutralising free radicals and protecting against oxidative stress-related diseases.

Besides these properties, allicin contributes to cardiovascular health by reducing blood pressure and improving cholesterol levels. It also supports the immune system, helping to boost immune function and resistance to infection.

However, preserving allicin’s potency can be challenging, and its bioavailability depends on the proper preparation and consumption of garlic.

Slippery Elm Bark vs Garlic Summary

Slippery Elm BarkGarlic
Slippery Elm Bark is a demulcent, meaning it can soothe the lining of the stomach and intestines. It can also help to reduce inflammation, making it an effective remedy for inflammatory bowel diseases.Garlic contains allicin, a compound that has been shown to have antimicrobial properties. This means that it can help to kill off harmful bacteria and parasites in the gut.
Slippery Elm Bark can also help to improve overall gut health by promoting the growth of beneficial gut bacteria.Garlic has been shown to have a range of health benefits, including reducing inflammation, boosting the immune system, and improving heart health.

Regardless of if we are focused on one or the other in the Slippery Elm Bark vs Garlic discussion, both can be effective natural remedies for supporting gut health and cleansing parasites.

Side Effects of Slippery Elm Bark vs Garlic

While garlic is generally safe for most people, some individuals may experience side effects such as bad breath, body odour, and upset stomach. It may also interact with certain medications, so it’s important to talk to your doctor before taking garlic supplements.

Slippery Elm bark is generally safe for most people too, but it may cause side effects such as nausea, vomiting, and diarrhea. It may also interact with certain medications, so again, it’s important to talk to your doctor before taking Slippery Elm bark supplements.

Using Slippery Elm Bark vs Garlic

Garlic

To use garlic for gut health and parasite cleanse, you can add it to your meals or take garlic supplements.

Researchers believe that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels. 12

Slippery Elm Bark

To use Slippery Elm bark for gut health and parasite cleanse, you can take it as a supplement or make it into a tea.

Researchers believe that Slippery Elm bark may help treat occasional heartburn and increase the flow of urine to eliminate waste from the body. 13

FAQs

What can I use instead of Slippery Elm bark?

Instead of Slippery Elm bark, you can use other herbs with similar uses to support gut health and soothe the digestive tract. Some alternatives include Marshmallow root, Licorice root, and Aloe Vera gel. However, it is essential to consult with a healthcare practitioner before incorporating any new herbs into your regimen, as individual needs and potential interactions may vary.

What are the disadvantages of Slippery Elm?

Although Slippery Elm bark is generally considered safe for most people, there are some potential Slippery Elm bark side effects and disadvantages to consider. These include:
• Allergic reactions – Some individuals may experience allergic reactions, such as skin rashes, itching, or difficulty breathing after using Slippery Elm bark.
• Digestive issues – In some cases, Slippery Elm bark can cause mild digestive side effects, including nausea, bloating, or diarrhea.
• Interference with medication absorption – Due to its mucilaginous nature, Slippery Elm bark may interfere with the absorption of certain medications if taken simultaneously. It is advised to consult with a healthcare practitioner before using Slippery Elm, especially if you are on medications.
• Pregnancy and breastfeeding – There is limited information about the safety of Slippery Elm bark during pregnancy and breastfeeding. It is best to consult with a healthcare practitioner before using this herb in these situations.
While these side effects and disadvantages are not common for everyone, it is essential to be aware of the potential risks and consult a healthcare practitioner before using Slippery Elm bark.

Does Slippery Elm bark have sexual health benefits for women?

There is limited research to suggest that there are Slippery Elm benefits for women sexually about sexual health. Its primary uses are focused on supporting gut health and soothing inflammation.

What does slippery elm bark do for the body?

Slippery Elm bark offers various health benefits for the body, mainly related to gut health and soothing inflammation. Some of its key benefits explored above include its capacity to soothe the digestive tract, improve gut health reduce inflammation, and relieve coughs and sore throats. In terms of when to take Slippery Elm, it is generally recommended to consume Slippery Elm before or after meals. Taking it before meals can help soothe the digestive tract and provide a protective layer, reducing the risk of heartburn or acid reflux. Alternatively, taking it after meals can help ease any digestive discomfort that may arise.

What is Slippery Elm Bark?

Slippery Elm Bark is a demulcent herb that is derived from the inner bark of the Slippery Elm tree. It has been used for centuries to soothe and heal the digestive tract, as well as to treat coughs and sore throats.

What is Garlic?

Garlic (Allium sativum) is a bulbous plant that is part of the onion family. It has been used for both culinary and medicinal purposes for thousands of years. Garlic contains a compound called allicin, which has been shown to have antibacterial, antiviral, and antifungal properties.

How do Slippery Elm Bark and Garlic help with gut health and parasite cleanse?

Slippery Elm Bark helps to soothe and heal the digestive tract, which can be beneficial for those with digestive issues such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). It can also help to expel parasites from the body. Garlic, on the other hand, has been shown to have antibacterial, antiviral, and antifungal properties, which can help to kill off harmful bacteria and parasites in the gut.

Are there any side effects to using Slippery Elm Bark or Garlic?

Slippery Elm Bark is generally considered safe for most people when taken orally. However, it can cause side effects such as nausea, vomiting, and diarrhea in some people. Garlic can also cause side effects such as bad breath, body odour, and upset stomach when taken in large amounts.

Can Slippery Elm Bark and Garlic be taken together?

Yes, Slippery Elm Bark and Garlic can be taken together. They may work synergistically to provide even greater benefits for gut health and parasite cleanse. However, it is important to talk to your healthcare provider before taking any new supplements or herbs, especially if you are pregnant, breastfeeding, or taking medications.

How long does it take for Slippery Elm to work?

The time it takes for Slippery Elm to work can vary depending on the individual and the specific issue being addressed. In some cases, such as soothing a sore throat or reducing heartburn, the effects can be felt relatively quickly, often within minutes to a few hours.

For more chronic conditions or when working to improve gut health, it may take a longer time to notice significant improvements, possibly several days to weeks. Consistent use is typically recommended to maximise the benefits of Slippery Elm.

It is important to remember that individual responses may vary, and it is always advisable to consult a healthcare practitioner for guidance on using Slippery Elm, especially if you have a pre-existing medical condition or are taking medications.

Conclusion

As we have seen in our Slippery Elm Bark vs Garlic discussion, they are two powerful natural remedies that have been used for centuries to support gut health and cleanse the body of parasites. Both substances are known for their anti-inflammatory and antibacterial properties, making them effective in treating a variety of digestive issues.

Slippery Elm bark, rich in mucilage, is effective in soothing and protecting the digestive tract. It is commonly used to treat acid reflux, irritable bowel syndrome, and inflammatory bowel disease.

On the other hand, Garlic is known for its strong antibacterial and antifungal properties, which make it effective in treating various infections and promoting the growth of beneficial gut bacteria.

Both Slippery Elm Bark and Garlic have potential side effects and interactions with medications, so it is essential to discuss their use with a healthcare professional before incorporating them into your regimen.

What are your thoughts on the Slippery Elm Bark vs Garlic discussion? Join the conversation on Pinterest and Instagram and let us know.

References

  1. “Ulmus rubra – Muhl.” – PFAF Staff, Last Checked 15 April 2023 [PFAF] [Archive] ↩︎
  2. “Slippery Elm” – Forest Services Research Station Staff, September 2021 [USDA] [Archive] ↩︎
  3. “Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study” – J. A. Hawrelak, S. P. Myers, October 2010 [PubMed] [Archive] ↩︎
  4. “A Comparison of the Antibacterial and Antifungal Activities of Thiosulfinate Analogues of Allicin” – R. Leontiev, N. Hohaus, C. Jacob, M. C. H. Gruhlke, A. J. Slusarenko, 30 April 2018 [Nature] [Archive] ↩︎
  5. “Prebiotic activity of garlic (Allium sativum) extract on Lactobacillus acidophilus” – P. Sunu, D. Sunarti, L. D. Mahfudz, V. D. Yunianto, 24 December 2019 [PubMed] [Archive] ↩︎
  6. “Parasites, nutrition, immune responses, and biology of metabolic tissues” – T. Shea-Donohue, B. Qin, A. Smith., 22 March 2017 [PubMed] [Archive] ↩︎
  7. “Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease” – C. T. Peterson, V. Sharma, S. Uchitel, K. Denniston, D. Chopra, P. J. Mills, S. N. Peterson, 1 July 2018 [PubMed] [Archive] ↩︎
  8. “Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease” – C. T. Peterson, V. Sharma, S. Uchitel, K. Denniston, D. Chopra, P. J. Mills, S. N. Peterson, 1 July 2018 [PubMed] [Archive] ↩︎
  9. “Slippery Elm” – Drugs.com Staff, Last Checked 15 April 2023 [Drugs] [Archive] ↩︎
  10. “Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease” – C. T. Peterson, V. Sharma, S. Uchitel, K. Denniston, D. Chopra, P. J. Mills, S. N. Peterson, 1 July 2018 [PubMed] [Archive] ↩︎
  11. “Efficacy of Allicin against Plant Pathogenic Fungi and Unveiling the Underlying Mode of Action Employing Yeast Based Chemogenetic Profiling Approach” – M. Sarfraz, M. J. Nasim, C. Jacob, M. C. H. Gruhlke, 18 February 2020 [MDPI] [Archive] ↩︎
  12. “11 Proven Health Benefits of Garlic” – A. Richter, J. Leech, 5 May 2022 [Healthline] [Archive] ↩︎
  13. “The Therapeutic Capabilities of Slippery Elm Bark” – P. Pletcher, J. Cafasso, 8 March 2019 [Healthline] [Archive] ↩︎

Last Updated on 2 months by D&C Editorial Team

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About the Author

Matthew has been on an active journey towards living a healthy life from a young age. Influenced by his Grandmother, a practicing Naturopath who served her community from the 1940's to the 1980's, his views on living holistically were shaped from a young age. Growing up in different parts of Australia, his connection with the Ocean and a passion for sustainability comes through in everything he does and shares.

"I'm not a Doctor, and I don't play one on the Internet." - me

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