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Are you interested in Sea Moss?

Our Healing Yourself 101 series looks at how you can take steps towards simple changes that can make a very big difference to your physical and mental wellbeing.

Are you interested in Fasting?

Our Fasting and Furious series looks at how you different ways to fast can bring you some impressive results in weight loss, muscle tone, inner health, and a general sense of feeling more energised with a higher level of vitality.

Lakanto and Keto Diet; The Perfect Combination

Lakanto and Keto Diet; The Perfect Combination

Lakanto and the keto diet are a match made in heaven. While trying to avoid carbohydrates on the keto diet, Lakanto can be the perfect substitute for sugar. All the better to fix those sweet cravings! If you're new to the keto diet, or the ketogenic diet, we have...

12 Tips for Losing Weight Fast at Home

12 Tips for Losing Weight Fast at Home

Today we have 12 tips for losing weight fast at home. We are not talking about unhealthy, and unsustainable weight loss techniques either. We want to give you the best possible chance at not only losing weight but also keeping it off. There are a lot of dangerous and...

A Useful Vegan Intermittent Fasting Plan

A Useful Vegan Intermittent Fasting Plan

Although they are two different types of healthy living, there is a way to combine and create a useful Vegan intermittent fasting plan. But first, we will need to break down each type of healthy living, as they are two different approaches to a better you! I Just want...

What is Lakanto Sweetener and is it Good for You?

What is Lakanto Sweetener and is it Good for You?

If you're new to a lot of alternative sweeteners, you may be wondering what Lakanto sweetener is. Lakanto is a relatively unknown ingredient with a large number of health benefits, so today we will be diving into What is Lakanto Sweetener, and discuss why you should...

What Are The Side Effects Of Detoxing From Sugar?

What Are The Side Effects Of Detoxing From Sugar?

There are a number of side effects of detoxing from sugar. These can include impacting on your mental focus, sleep patterns, triggering headaches and possibly even nausea. Keep in mind that there's so much on the other side of a sugar detox that will make any of these...

How Does The Body Process Sugar?

How Does The Body Process Sugar?

While researching the topic of how the body processes sugar, we came across some very confronting information in regards to sugar. You may be more aware now than ever before that it is a substance which is put into a huge amount of food we eat. These days, it is...

The Possible Journey; Overcoming Sugar Addiction

The Possible Journey; Overcoming Sugar Addiction

While giving up sugar in the short term is a reasonably straight forward process, the real challenge is cutting it out over the long term. As such, overcoming a sugar addiction is certainly a marathon, and not a sprint. I've got some easy to follow steps and tips...

Are you interested in maintaining a Healthier Gut?

Our Healthier Gut series looks at different things you can do to improve your digestion and inner health. Simple, and easy to follow, these approaches to looking after your body are able to be applied progressively. There’s no need for wholesale change that is difficult to maintain. Life improving habits are formed progressively with consistent focus. Small changes are easier to stick to than bigger changes, but this is your marathon to win; it doesn’t need to be a sprint.

How Do I Stop Eating Meat? Plant-Based in 4 Weeks

How Do I Stop Eating Meat? Plant-Based in 4 Weeks

Let me take you on a bit of a journey. Why did I stop eating meat? For me, it was all about taking back control of my health. This was why I started asking myself 'How do I stop eating meat and animal products?' But why was I in the Doctor's office? A while ago I was...

Scary Links Between Fast Foods and Health Problems

Scary Links Between Fast Foods and Health Problems

When you look around and see the what people are eating, you can visibly see the impact. There are links between fast foods and health problems. Usually the people eating fast food are overweight a look unhealthy. Clever marketing has led us to believe that fast food...

How to Stop Sugar Addiction – 7 Tips to Follow

How to Stop Sugar Addiction – 7 Tips to Follow

The best way for how to stop sugar addiction is to transition from processed sugars to natural sugars through fruits. Instead of going for a candy bar, have some dried dates or apricots. Look for fruits that are sweet and able to be a source of sweetness to curb your...

Should I Plan a Detox Before Diet Changes?

Should I Plan a Detox Before Diet Changes?

A detox before diet changes are made will help your body to adjust and prepare for the benefits from the diet changes you are making. These benefits can include: Clearer skin Bright and clearer eyes Reset metabolism Flushes the system Removes impurities Reduces...

Pepsi Blue – What is in Blue Food Coloring?

Pepsi Blue – What is in Blue Food Coloring?

Finding out what is in blue food coloring can be chilling. Originally blue food coloring was made from coal tar. A nasty substance that you wouldn't want to eat once you found out what it does to your body. Is coal tar still used today? Not for the same purposes, but...

Should I Do A Colon Cleanse Before Diet Changes?

Should I Do A Colon Cleanse Before Diet Changes?

A colon cleanse before diet changes are made helps to ensure you get the most out of any modifications to your diet. Undertaking a colon cleanse will purge your systems of waste and help with: Reducing cravings Weight reduction Resetting metabolism Maintaining a...

Is Splenda Bad for You?

Is Splenda Bad for You?

Is Splenda bad for you? Yes, I would say it is based on the research I've done. Splenda is a product that my father-in-law uses instead of ant poison to kill off ant infestations on his property. I've seen first hand how ants are attracted to Splenda, and within a few...

Is Monosodium Glutamate (MSG) Dangerous?

Is Monosodium Glutamate (MSG) Dangerous?

So, is MSG dangerous? Yes, it is. At least, that's findings of the research that has been done on MSG over the years. Some companies that still use MSG and make MSG have a fair deal at stake if it were to be banned across the board, which is why you can still get MSG...

What are the Dangers of Potassium Benzoate?

What are the Dangers of Potassium Benzoate?

The dangers of Potassium Benzoate begin and end with it being a chemical. This chemical has the potential to trigger a range of health complications. Research has indicated that Potassium Benzoate has been linked to: The development of Leukemia Liver aggravation and...

Are you interested in new Recipes?

Our Recipes series shares with you the tips and tricks we have picked up and polished to make some amazingly tasty food that is really good for you. Imagine giving your kids something that is nutritious and they think that it is a treat! That’s how yummy our recipes are.

Easy to Make Elderberry Syrup Recipe

Easy to Make Elderberry Syrup Recipe

This is how my Grandmother made her own Elderberry syrup. It’s simple to follow and will get you the purest and tastiest blend I’ve come across. If you don’t have the time or patience to make your own Elderberry Syrup, you could always source it online. Just want to...

Lentil and Chickpea Moroccan Stew

Lentil and Chickpea Moroccan Stew

This Lentil and Chickpea Moroccan Stew is a Vegan-friendly dish with an amazing aroma to compliment the delicious flavors. The dish is perfect for the cooler months, where the warmth of the broth and kick of spices creates a really hearty stew. On top of delicious...

Vegan Baingan Bharta that is Keto Friendly

Vegan Baingan Bharta that is Keto Friendly

Today we bring you a delicious and nutritious Vegan Baingan Bharta recipe which is also keto-friendly. Baingan Bharta is an eggplant-based dish that is believed to have originated from the Punjab region of India. The dish is a part of all national cuisines on the...

Cucumber and Avocado Soup Vegan Soup Recipe

Cucumber and Avocado Soup Vegan Soup Recipe

Cucumber and Avocado Soup has quickly become my favorite go-to Vegan soup recipe. Throw the chopped onions, garlic, cucumber, and vegetable stock into a saucepan. Once cooked add the cucumber stock, avocado, Sea Moss, Salt and Pepper into a blender and whiz. It...

Guinness Punch Recipe with Sea Moss

Guinness Punch Recipe with Sea Moss

Sea Moss is very popular in Jamaica and various Caribbean islands. If you've visited the Caribbean you have probably had Sea Moss. Possibly without even realizing it. They have popularized a Sea Moss beverage that contains sea moss, milk, sweetener and spices like...

Keto Pumpkin Cookies; Vegan Friendly and Delicious

Keto Pumpkin Cookies; Vegan Friendly and Delicious

Keto Pumpkin Cookies are one of my go-to snacks whenever I'm on the ketogenic diet. They are simple to make and bake, and also serve as a healthy snack for most of the week. The keto pumpkin cookies are also a great fasting snack as the high healthy fats and will...

The Perfect Keto French Toast Recipe

The Perfect Keto French Toast Recipe

This Keto French Toast recipe is a great sweet breakfast that you can enjoy on a low carbohydrate diet. French toast is one of my all-time favorite breakfast foods to have. It's tasty, and if done right, it can actually be a healthy start to your day. The traditional...

2 Avocado Guacamole Recipe with Sea Moss

2 Avocado Guacamole Recipe with Sea Moss

This 2 Avocado Guacamole Recipe with Sea Moss dip is a healthy and simple dip or spread to mix together. It can be reused for the next few days if you don’t get through it all in one sitting. There are plenty of keto-friendly alternatives when it comes to replacing...

Perfect Ketosis Bread Recipe to keep you On Track

Perfect Ketosis Bread Recipe to keep you On Track

Recently while looking for a bread substitute to have while on keto, I came across what would soon become a perfect ketosis bread recipe. The beginning of what I found was pretty good, but with a little work I've been able to take this to the next level. It's is...

Sea Moss Vegan French Toast Recipe

Sea Moss Vegan French Toast Recipe

Like me, have you been looking for that special breakfast recipe to wow your partner? It was a blessing that I had polished this delicious and nutritious Vegan French Toast recipe a while ago. I was looking for a way to capture that distinctive texture of French Toast...