Author Profile: Khushali Shah
I am also an eternal optimist, an aspiring hula hooper, and an ice cream lover. I have been overweight for the major part of my life. And this has led me to feel stuck and pissed off.
I have tried numerous fad diets which made my weight yo-yo frequently. However, in the last 5 years, I have made some steady progress. More than losing these 25 kgs, I am prouder of the fact that not only have I maintained this weight loss, but also toned up in the process.
To keep up with the latest from me, you can follow me on YouTube and Instagram.
Calorie Deficit For Sustainable Weight Loss; 6 Simple Tips You Need To Know
I’m going to let you in on a secret on how to sustainably maintain a calorie deficit with some super simple tips that you can easily apply today! In our…
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