Sea Moss Recipes and more
The Recipe Series of articles have been provided to help inspire you to become more creative with your approach to cooking. Covering a range of different types of meals, we look at some yummy whole food plant based diet recipe options like:
- Whole food plant based diet recipe choices,
- Raw food recipes, and
- Vegan recipes.
Cooking with Sea Moss
Eating for Better Health
You may have heard that saying ‘Let your food be your medicine, and your medicine be your food’ before. This is nothing new, in fact, it was coined by Hypcrities back in ancient Greek times. And we believe there’s a lot of truth behind that. Food can either help you, or if it is abused, it can do you harm. So knowing more about your food and how it works best to support your journey to better health is extremely important.
Some simple steps like changing our sugary foods for naturally sweet foods, doing a juice fast or water fast, dropping foods that aggrivate your system like products that contain dairy, gluten, preservatives or additaves can help you on the road to digestive recovery.
Juices can be great in helping you purge toxins and lose weight.
Why Choose a Whole Food Plant Based Diet Recipe?
(WFPB Diet) A whole food plant based diet recipe is all about getting back to basics. We do this by avoiding chemicals, toxins, and additives in processed foods.
By avoiding or at least reducing the amount of animal based products from your diet you will reduce the risk of several diseases like diabetes, heart disease, and cancer. Studies have shown that WFPB Diet have reversed these diseases.
These days, for most people, eating has become a habit. So rather than mindlessly shoving rubbish into your mouth, take stock of where you are at right now. Are you looking to change the way you’re living holistically by removing the harmful products from your life? Or are you hoping for a quick fix? If it’s the former, then you’ve come to the right place.
You will improve your health without the need for pharmaceutical medications. You may even lose some weight, although this is not the intention. The intention of incorporating a WFPB Diet is to naturally detox from addictive and toxic substance and transform your life.
When choosing whole food plant based diet recipes, you need to think about the textures and flavours. Food doesn’t need to be boring. We want to bring you delicious whole food plant based diet recipes which will have you feeling inspired and satisfied.
We want to share with you some food that are simple to make, nutritious, and free from harmful preservatives and additives. Learn how to make amazing things that you and your family will love.
I remember when I first read The China Study by T. Colin Campbell. Before reading The China Study, I thought I was pretty healthy. But afterward, I found myself questioning what I was consuming.
This was the first time I had been introduced to the concept of a WFPB Diet. We realised that there weren’t many whole food plant based diet recipes available. So, we wanted to share with you what we’ve found.
We would love to hear and see what you have been able to do with your cooking for a healthier you and a healthier family. You can connect with us on Facebook, Instagram, and Pinterest. Our recipes are also available in easy to follow videos on YouTube.
Buen provecho, Bon appetite, and eat healthy!
It can be a bit overwhelming trying to plan a meal sometimes, so we’ll keep adding recipes to the list here as we perfect them based on their order of serving. Many of these recipes are either Sugar Free, Dairy Free, Vegan or Raw. Some even tick all of those boxes.
Entrées, Side Dishes and Snacks
Mediterranean Quinoa Salad (Gluten Free)
Lentil and Chickpea Moroccan Stew
Chocolate and Orange Sweet Dukkah Recipe
Cucumber, Celery and Beetroot Juice
Pawpaw, Pineapple and Ruby Grapefruit Juice