Author Profile: Niña Lavadia

When is the best time to take Triphala for weight loss? When looking for natural ways to improve your health and manage your weight, two names are likely to frequently…

Have you come across the name “Ashwagandha” recently and found yourself curious and wondering about this Ayurvedic gift from Nature? Come with us as we look at the topic of…

Few plants have garnered as much attention and intrigue as valerian root in the vast realm of herbal remedies. With this in mind, join me as we take a closer…

As we consider the Ashwagandha Root vs Coconut Oil debate, we need to acknowledge that these are two natural products that have been gaining popularity in recent years. This is…

Do you find yourself staring at the ceiling long after you’ve turned off the lights, wishing for the embrace of sleep that seems just out of reach? If so, you’re…

In today’s health-conscious world, many individuals are turning to herbal remedies as natural alternatives to pharmaceuticals. These botanical solutions, rooted in ancient traditions, pardon the pun, promise a holistic approach…

In the bustling aisles of health food shops, amidst the natural remedies and age-old secrets, two names often stand out. And so it begins, the Valerian Root vs St Johns…

With the rising popularity of natural remedies like Valerian Root and Kava, it’s crucial to understand their benefits and potential risks. Amidst the buzz, one alarming question emerges: Can Kava…

Are you ready for a deep dive into ashwagandha oil vs clove oil? Alright! Let’s get it! We’re looking at two potent herbs that have been used for ages in…

The discussion around Ashwagandha Root vs Turmeric has been picking up steam lately. In the aisles of your local health food shop, you may hear chatter between people about their…