Lakanto and keto diet are a match made in heaven. While trying to avoid carbohydrates on the keto diet, Lakanto can be the perfect sugar substitute. All the better to fix those sweet cravings!
If you’re new to the keto diet, or the ketogenic diet, we have written about it in depth. The diet works in great combination with Intermittent Fasting. You can check out our research into both fasting and keto diet here.
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Lakanto on the Keto Diet
I have been on the keto diet consistently over the past few years. The one thing that consistently catches me out are the sweet cravings after I’ve eaten certain meals. I’ve made an amazing coffee cream cheese cake that has been sweetened with Stevia.
But if you don’t like the taste of Stevia, which I didn’t for a while, then Lakanto may be just what you’ve been looking for.
So why does this matter? And how does Lakanto fit into the keto approach to dieting?
A quick rundown of the keto diet
The keto diet is where you limit your consumption of carbohydrates to somewhere between 20-50 grams per day. This will depend on how strict you plan to follow the diet.
To replace the calories lost from carbohydrates, the idea is that you increase your fat intake. Ideally, you want to increase your polyunsaturated and monounsaturated fats, as these are the two healthiest types of fats for your body.
The reduction in carbohydrates and increased intake of fats will eventually lead your body to convert fuel sources. That is, it will begin using fats consumed and stored instead of glucose.
The process of using fats is handled by your liver, where it converts fats into ketones. Your body will then use these ketones as a fuel source. As a result, your body then enters a state of ketosis where it favours using ketones over glucose.
Glucose is a product of the body, produced by converting carbohydrates or excess proteins into energy. Your body will run on either glucose or ketones, but will always favor using glucose where possible.
The keto diet is designed to limit carbohydrate intake, encouraging your body to use ketones as its primary fuel source.
You can find a list of Vegan foods suitable for a ketogenic diet here.
What about Lakanto?
Lakanto is a type of sweetener that is derived from monk fruit and is naturally found in Southern China and Northern Thailand. It is a sweet fruit that can be processed into some different types of sweeteners. 1
Its most common form on the market is in a granular form of erythritol. But it can also be found as a liquid extract. Flavoured variants are also starting to make an appearance on the market. 2
Lakanto has steadily grown in popularity in recent years as it was discovered to have great health benefits as a substitute for sugar. It has been reported to possess anti-inflammatory properties, and it has also been assessed as safe in moderation for diabetics. 3
Lakanto also helps to promote weight loss as a sugar substitute. 4
Lakanto and keto diet, where’s the combination?
Lakanto and the keto diet go hand-in-hand with one another.
Lanaknto is a sweetener that can be directly substituted in place of sugar. As erythritol, you can directly substitute sugar out and Lakanto in, 1 for 1. But the best part? One teaspoon contains approximately 4 carbohydrates, which is a fraction of the same volume in sugar.
This means you can create sweet, delicious foods but use a low-carbohydrate option. In turn, this makes Lakanto and the keto diet the perfect combination.
One of the hardest parts of staying on track with any diet is controlling your cravings. On the keto diet, controlling sweet cravings is even harder as you are avoiding all carbohydrates.
FAQs
Is Lakanto keto friendly?
Yes, Lakanto is keto-friendly. It’s a sweetener derived from monk fruit that aligns with the keto diet’s low-carb requirements. This makes it an ideal sugar substitute for those following a ketogenic lifestyle, as it can be used to satisfy sweet cravings without impacting the strict carbohydrate limit essential for maintaining ketosis.
Does monk sugar take you out of ketosis?
No, monk fruit sugar, like Lakanto, does not take you out of ketosis. It’s a keto-friendly sweetener that does not impact blood sugar levels significantly, making it suitable for the ketogenic diet. 5
Which sweetener is keto friendly?
Lakanto, a sweetener made from monk fruit. It’s suitable for the ketogenic diet, providing a low-carb alternative to sugar that doesn’t disrupt ketosis
Does Lakanto spike blood sugar?
No, Lakanto does not spike blood sugar. It is specifically designed to be a low-glycemic alternative, suitable for those on a ketogenic diet or anyone monitoring their blood sugar levels.
Conclusion
In our journey with the keto diet, we’ve discovered Lakanto as a game-changer for managing sweet cravings without derailing my low-carb lifestyle. Lakanto, a monk fruit-derived sweetener, aligns perfectly with the ketogenic philosophy by offering a sugar substitute that’s both low in carbohydrates and supportive of the diet’s goals.
Its ability to replace sugar one-for-one in recipes has made staying on track easier and more enjoyable, proving to be an indispensable ally in keto journey. This combination not only aids in weight management but also ensures that our sweet tooth is satisfied healthily and sustainably
Thankfully, Lakanto can be your saviour if you are struggling to control your cravings. Whatever your go-to sweet homemade treat is, you can substitute in Lakanto instead of sugar. Making things much easier to stick to, particularly on your keto diet with those cravings under control!
Do you have a delicious recipe that uses Lakanto? Share with us on Instagram and Pinterest what your cooking!
Reference
- “Why Everyone’s Going Mad for Monk Fruit” – A. McDermott, 10 February 2023 [Healthline] [Archive] ↩︎
- “Erythritol — Like Sugar Without the Calories?” – K. Gunnars, 14 September 2023 [Healthline] [Archive] ↩︎
- “Can You Use Erythritol as a Sweetener If You Have Diabetes?” – A. McDermott, 20 August 2018 [Healthline] [Archive] ↩︎
- “Everyone On The Keto Diet Is Obsessed With This Sugar Replacement” – M. Miller, 6 March 2018 [Women’s Health] [Archive] ↩︎
- “What are some of the best keto-friendly natural and artificial sweeteners?” – H. Ames, 30 March 2021 [Medical News Today] [Archive] ↩︎
Last Updated on 2 months by D&C Editorial Team
