The benefits that can be experienced through fasting may surprise you. As a methodology, there are many different ways to fast, and many different types of fasting options.
Fasting isn’t simply about not eating or drinking. For many it has a much deeper spiritual, if not symbolic basis to it. Either way, the results speak for themselves.
Undertaking an 8 and 16 fast, or jumping in at the deep end of a 40 day water fast is so much easier with some underpinning knowledge. We have a series of articles, and a swag of resources that you can freely access to help you on your way.