Psyllium Husk vs Miralax: Which is More Effective for Digestive Health?

Digestive issues, such as constipation, can be uncomfortable and even painful. Many people turn to over-the-counter remedies to relieve their symptoms. But which one in the psyllium husk vs Miralax debate is more effective?

In this article, we’ll explore the main differences between psyllium husk and Miralax, why some people prefer one over the other, and what you should consider when choosing between them.

Psyllium Husk vs Miralax: The Main Differences

Psyllium husk is a type of soluble fiber that comes from the seeds of the Plantago ovata plant. 1

psyllium husk vs miralax - rice

It works by absorbing water in the digestive tract, which can help to soften stools and make them easier to pass. While Miralax, on the other hand, is a laxative that works by drawing water into the colon to make stools easier to pass.

One of the main differences between psyllium husk and Miralax is how quickly they work.

Psyllium husk can take several days to have an effect, while Miralax usually works within 1-3 days. Additionally, psyllium husk is a natural fiber supplement, while Miralax is a synthetic laxative.

Why Psyllium Husk is Preferred by Some

Psyllium husk is often preferred by people who want a more natural solution to their digestive issues. It’s also a good option for people who prefer to take a daily supplement to maintain regularity, rather than waiting until they’re already constipated.

Additionally, it has been shown to have other health benefits, such as reducing cholesterol levels and improving blood sugar control. 2 3

Why Miralax is Preferred by Others

If it’s time-sensitive outcomes you want, the psyllium husk vs Miralax conversation is often weighted towards the laxative by people who want a faster-acting solution to their constipation.

It’s also a good option for people who have tried psyllium husk without success, or who have a medical condition that requires more immediate relief.

Miralax is also tasteless and odourless, which can make it easier to take than some other laxatives.

psyllium husk vs Miralax - Laxative Bottle

Things to Consider for Yourself

When choosing between psyllium husk and Miralax, there are several factors to consider.

First, consider your personal preferences and health goals. If you prefer a natural supplement and are willing to wait a few days for results, psyllium husk may be the better option for you.

On the other hand, if you want faster relief or have a medical condition that requires it, Miralax may be the better choice.

It’s also important to consider any potential side effects or interactions with other medications you may be taking.

Psyllium husk is generally safe for most people, but it can cause bloating, gas, and abdominal discomfort in some individuals. 4

Miralax is also generally safe, but it can cause diarrhea, cramping, and dehydration if taken in excess. 5

FAQs

Is Miralax and Psyllium the same?

No, Miralax and psyllium are not the same.

Miralax is a type of laxative that works by drawing water into the colon to soften and move stool through the digestive tract.

When it comes to psyllium husk vs Miralax, on the other hand, is a type of soluble fiber that can help regulate digestion by bulking up the stool and promoting regular bowel movements.

While they may both help with constipation, they work in different ways and may have different effects on the body.

Is Psyllium Husk better than a Laxtive?

Whether psyllium husk is better than a laxative like Miralax depends on your individual needs and preferences.

Psyllium husk is a natural source of fiber and can help promote regular bowel movements without the use of medication. However, it may not work as quickly or effectively as a laxative in cases of severe constipation. This is where the manufactured product tends to come out on top in the psyllium husk vs Miralax discussion.

Laxatives like Miralax can help provide quick relief for constipation, but they should be used sparingly and under the guidance of a healthcare professional to avoid potential side effects or dependence.

Does Miralax work the same as Metamucil?

No, Miralax and Metamucil work differently. Miralax is a type of laxative that draws water into the colon to soften and move stool through the digestive tract.

Metamucil, on the other hand, is a type of soluble fiber as a commercial product that can help regulate digestion by bulking up stool and promoting regular bowel movements.

While they both may help with constipation, they work in different ways and may have different effects on the body.

We took a closer look at how Metamucil stacks up in our Psyllium Husk vs Metamucil article.

What Laxative is better than Miralax?

There is no one “better” laxative than Miralax, as different laxatives may work better for different people depending on their individual needs and preferences.

Some alternative laxatives to Miralax include Dulcolax, Senokot, and Colace. This is by no means to be taken as an endorsement of any of these products, Miralax included.

It is important to note that all laxatives should be used sparingly and under the guidance of a healthcare professional to avoid potential side effects or dependence.

What can I use instead of Miralax?

If you are looking for an alternative to Miralax, there are a variety of options available depending on your individual needs and preferences.

Some natural remedies for constipation include increasing your fiber intake through foods like fruits, vegetables, and whole grains, drinking plenty of water, and engaging in regular physical activity.

Herbal remedies like senna, cascara sagrada, and aloe vera may also help with constipation.

However, it is important to speak with a healthcare professional before trying any new remedies or treatments.

Can Psyllium be taken with Miralax?

Although you can take psyllium and Miralax together, it is advised to speak with a medical professional first.

Psyllium husk and Miralax (polyethylene glycol 3350) are both used to treat constipation, but they work in different ways. Psyllium husk is a naturally soluble fiber that absorbs water and forms a gel-like substance, adding bulk to the stool and promoting bowel movements.

Miralax is an osmotic laxative that works by retaining water in the stool, making it softer and easier to pass.

Conclusion

Both psyllium husk and Miralax have their advantages and disadvantages when it comes to digestive health. Psyllium husk offers a more natural approach to relieving constipation and improving digestive health, while Miralax is more effective for treating severe cases of constipation and is often best used only when recommended by trusted healthcare professionals.

When deciding between psyllium husk and Miralax, it is important to consider your individual needs and preferences. Consult with your healthcare provider to determine which option is best for you and to discuss any potential interactions with other medications you may be taking.

Remember to always prioritise a healthy diet and lifestyle, including regular exercise and hydration, for optimal digestive health. If you do experience chronic or severe digestive issues, seek medical attention for proper examination, diagnosis, and treatment.

Overall, with the right approach, in consultation with a suitably qualified specialist, it is possible to achieve and maintain good digestive health.

What are your thoughts on the psyllium husk vs Miralax discussion? Share them with us on Instagram or Pinterest.

References

  1. “Plantago ovata – Forssk” – PFAF Staff, Last Checked 17 March 2023 [Plants for a Future] [Archive] ↩︎
  2. “Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia” – J. W. Anderson, M. H. Davidson, L. Blonde, W. V. Brown, W. J. Howard, H. Ginsberg, L. D. Allgood, K. W. Weingand, June 2000 [PubMed] [Archive] ↩︎
  3. “Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial)” – A. S. Abutair, I. A. Naser, A. T. Hamed, 12 October 2016 [PubMed] [Archive] ↩︎
  4. “Psyllium” – Mount Sinai Staff, Last Checked 21 March 2023 [Mount Sinai] [Archive] ↩︎
  5. “Miralax Side Effects Center” – J. P. Cunha, Last Updated 30 August 2022 [RxList] [Archive] ↩︎

Last Updated on 4 months by D&C Editorial Team

About the Author

Christine has long been on the path to optimal health. With a history of weight loss coaching she is driven by a passion for nutrition, health and wellness. Having grown up in Africa before migrating to New Zealand, and then Australia, she has seen very strong contrasts in quality of life and is driven to help others understand the importance of taking a holistic approach to life.

Item added to cart.
0 items - $0.00