Come with us and take a closer look at another comparison we are doing, this time we are looking at the Fennel seed vs Peppermint discussion. These are two herbs that have been used for centuries for their medicinal properties. Not only do they add flavour to dishes, but they also provide a range of health benefits.
In recent years, these herbs have gained ground in popularity as natural remedies for gut health and parasite cleanse.
Fennel, also known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It’s seeds have a licorice-like flavor and is commonly used in cooking.
Fennel seed has been traditionally used to treat digestive issues such as bloating, gas, and constipation. It is also believed to have antimicrobial properties that can help fight off harmful bacteria and parasites in the gut. 1
Peppermint, or Mentha piperita, is a hybrid of watermint and spearmint. It has a refreshing and cooling flavor and is often used in tea, gum, and other products.
Peppermint has been traditionally used to soothe digestive issues such as nausea, indigestion, and irritable bowel syndrome (IBS). 2
It is also believed to have antiparasitic properties that can help eliminate harmful parasites in the gut. 3
Table of Contents
Benefits of Fennel Seed vs Peppermint
Fennel Seeds
The compound found in Fennel seeds that is of specific interest here is anethole. This is a compound that has been shown to have anti-inflammatory and antimicrobial properties, which can help reduce inflammation and fight off harmful bacteria in the gut. 4
Fennel seeds are also rich in fiber, which can help promote regular bowel movements and prevent constipation.
Additionally, they contain antioxidants that can help protect the digestive system from oxidative stress and free radical damage.
Peppermint
Peppermint contains menthol, a compound that can help relax the muscles in the digestive tract and reduce spasms. This compound can also relieve symptoms of irritable bowel syndrome (IBS) such as abdominal pain and bloating. 5
Peppermint also has antimicrobial properties that can help fight off harmful bacteria in the gut. It is effective in treating small intestinal bacterial overgrowth (SIBO), a condition in which there is an overgrowth of bacteria in the small intestine that can cause digestive issues.
Furthermore, peppermint can help stimulate bile flow, which can aid in the digestion of fats and improve overall digestive function.
If you are interested in learning more about bile flow, check out our article on the Epsom Salts Gallbladder Flush detox protocol.
Gut Health and Parasite Cleanse
You may be surprised to learn that when it comes to Fennel seed vs Peppermint, they both hold their ground in the area of antimicrobial properties.
Fennel Seeds
Fennel seeds are a natural remedy for gut health and parasite cleanse. Fennel seeds contain compounds that have anti-inflammatory and antimicrobial properties, which can help to eliminate harmful bacteria and parasites from the gut. 6
From a gut health perspective, studies have shown that fennel seeds can help reduce the symptoms of irritable bowel syndrome (IBS) and improve digestion. They can also help to stimulate the production of digestive enzymes, which can aid in the breakdown of food and the absorption of nutrients. 7
Peppermint
Peppermint is another natural remedy for gut health and parasite cleanse. Peppermint contains compounds that have anti-inflammatory and antimicrobial properties, which can help eliminate harmful bacteria and parasites from the gut. 8
Studies have shown that peppermint can also help to reduce the symptoms of IBS and leaky gut, and improve digestion. It can also help to relax the muscles in the digestive tract, which can reduce cramping and discomfort.
| Fennel Seeds | Peppermint |
|---|---|
| Contain compounds with anti-inflammatory and antimicrobial properties | Contain compounds with anti-inflammatory and antimicrobial properties |
| Can help to reduce the symptoms of IBS | Can help to reduce the symptoms of IBS |
| Can stimulate the production of digestive enzymes | Can relax the muscles in the digestive tract |
Overall, regardless of which you choose Fennel seeds vs Peppermint, both can be effective natural remedies for gut health and parasite cleansing.
Using Fennel Seed vs Peppermint
Fennel Seeds
Fennel seeds contain several compounds that have been shown to have anti-inflammatory and antimicrobial properties, making it a potential candidate for treating gut parasites. We took a much closer look at these in our Fennel seed vs Thyme comparison.
Here are some ways to use Fennel seeds for the benefits they provide:
- Chew on a teaspoon of fennel seeds after meals to promote digestion and reduce bloating and gas
- Add fennel seeds to your tea or coffee for a soothing and digestive boost
- Make a fennel seed tea by steeping a teaspoon of seeds in hot water for 10 minutes. Drink it before meals to aid digestion and promote gut health, or
- Mix fennel seeds with other herbs and spices such as cumin, coriander, and turmeric to create a potent digestive blend.
Peppermint
Peppermint contains menthol, a compound that has been shown to have antispasmodic and analgesic properties, making it an effective remedy for gut parasites. 9
Here are some ways to use peppermint for the benefits it provides:
- Drink peppermint tea after meals to promote digestion and reduce bloating and gas
- Add peppermint oil to your bath to promote relaxation and soothe digestive discomfort
- Mix peppermint oil with a carrier oil such as coconut oil and massage it onto your abdomen to relieve digestive issues, or
- Use peppermint oil in a diffuser to promote relaxation and reduce stress, which can contribute to digestive issues.
Nutritional Values of Fennel Seed vs Peppermint
Both of these herbs have specific nutritional values. The comparison between Fennel seed vs Peppermint is easiest completed as a side-by-side evaluation. Let’s consider how they compare. 10 11
| Nutritional Value per 100g | Peppermint | Fennel Seeds |
| Vitamin A (RAE) | 212 µg | 7 µg |
| Vitamin C | 31.8 mg | 21 mg |
| Iron | 5.08 mg | 18.54 mg |
| Copper | 0.33 mg | 1.067 mg |
| Zinc | 1.11 mg | 3.7 mg |
| Magnesium | 80 mg | 385 mg |
| Potassium | 569 mg | 1694 mg |
| Vitamin B3 | 1.706 mg | 6.05 mg |
| Calcium | 243 g | 1196 mg |
| Polyunsaturated Fat | 0.51 g | 1.69 g |
| RDI per 100g | Peppermint | Fennel Seeds |
| Sodium | 1.6% | 4% |
| Zinc | 10.3% | 33.67% |
| Copper | 36.66% | 118.67% |
| Calcium | 24.3% | 119.67% |
| Iron | 63.6% | 232% |
| Magnesium | 19.33% | 91.67% |
| Phosphorous | 10.6% | 69.67% |
| Potassium | 17% | 50% |
| Selenium | 0% | 0% |
| Manganese | 5.133% | 284.33% |
| Vitamin B12 | 0% | 0% |
| Vitamin B6 | 10% | 36.33% |
| Vitamin B5 | 7% | 0% |
| Vitamin B3 | 10.6% | 38% |
| Vitamin B2 | 36.33% | 27.33% |
| Vitamin B1 | 7% | 34% |
| Vitamin C | 35.3% | 23.33% |
| Vitamin D | 0% | 0% |
| Vitamin E | 0% | 0% |
| Vitamin A | 85% | 3% |
| Vitamin K | 0% | 0% |
| Folate | 28.6% | 0% |
| Macronutrient Content | Peppermint | Fennel Seeds |
| Protein | 3.75g | 4% | 15.8g | 16% |
| Fats | 0.94g | 1% | 14.87g | 15% |
| Carbohydrates | 14.89g | 15% | 52.29g | 52% |
| Water | 78.65g | 79% | 8.81g | 9% |
| Other | 1.77g | 2% | 8.23g | 8% |
| Fat Content | Peppermint | Fennel Seeds |
| Saturated Fats | 0.246 g | 0.48 g |
| Monounsaturated Fats | 0.033 g | 9.91 g |
| Polyunsaturated Fats | 0.508 g | 1.69 g |
Fennel seed vs Peppermint Precautions and Side Effects
4 Fennel Seed Facts
Fennel seeds are generally safe for consumption, but they may cause some side effects in certain individuals. Some of the potential side effects of fennel seeds could include:
- Allergic reactions
- People who are allergic to celery, carrot, or mugwort may also be allergic to fennel seeds
- Drug interactions
- Fennel seeds may interact with certain medications, including blood thinners, estrogen pills, and seizure medications
- Stomach upset
- Consuming large amounts of fennel seeds may cause stomach upset, including nausea, vomiting, and diarrhea, and
- Photosensitivity
- Some people may experience increased sensitivity to sunlight after consuming fennel seeds.
4 Peppermint Facts
Peppermint is also generally safe for consumption, but it may result in some side effects for some people. Some of the possible side effects of peppermint may include:
- Allergic reactions
- People who are allergic to mint may also be allergic to peppermint
- Drug interactions
- Peppermint may interact with certain medications, including antacids, blood thinners, and diabetes medications
- Heartburn
- Peppermint may worsen symptoms of heartburn in some individuals, and
- Muscle relaxation
- Peppermint may cause muscle relaxation, which can be dangerous for people with certain medical conditions, such as myasthenia gravis.
FAQs
What are the benefits of Fennel Seed and Peppermint for Gut Health?
Both Fennel seed and Peppermint have been traditionally used to support digestive health. Fennel seed contains compounds that may help to reduce inflammation and promote healthy digestion. Peppermint has been shown to have a relaxing effect on the muscles in the digestive tract, which can help to ease digestive discomfort.
Can Fennel Seed and Peppermint Help with Parasite Cleanse?
While Fennel seed and Peppermint have some benefits for digestive health, there is limited research that demonstrates that they can help with parasite cleansing. This is not to say that they can’t, just that the research is limited at this time. It is important to speak with a healthcare professional if you suspect that you may have a parasitic infection.
Are there any Side Effects associated with Fennel Seed and Peppermint?
Fennel seed and Peppermint are generally considered safe when consumed in moderation. However, some people may experience side effects such as allergic reactions, heartburn, or headaches. Before choosing between Fennel seed vs Peppermint, it is important to speak with a healthcare professional, particularly if you intend to use them for medicinal purposes.
Conclusion
Considering Fennel seed vs Peppermint, we can see that they both have a long-standing history of traditional use in supporting gut health and potentially aiding in parasite cleansing due to their antimicrobial properties.
They both contain compounds that have been associated with improved digestive health and relief from symptoms of digestive disorders such as IBS.
However, while the Fennel seed vs Peppermint health benefits are impressive, it’s worth noting that they are not substitutes for professional medical advice or treatment. It’s important to remember that these herbs should not replace any prescribed medications or therapies, but rather be considered as supportive adjuncts to a comprehensive gut health strategy.
If you suspect a parasitic infection, be sure to consult a healthcare professional. As with any natural remedy, the key is to use them wisely, taking into account potential side effects and interactions.
Ultimately, whether you lean towards Fennel seed or Peppermint may be a matter of personal preference and how your body responds to each. Be it fennel seed’s fibre content and potential digestive enzyme stimulation, or peppermint’s muscle relaxation properties and possible effect on bile flow, both herbs have unique properties that can contribute positively to your gut health journey.
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References
- “Effects of dietary fennel (Foeniculum vulgare Mill.) seed powder supplementation on growth performance, nutrient digestibility, small intestinal morphology, and carcass traits of broilers” – H. Liu, J. Li, S. Lin, T. Liu, C. Zheng, 28 January 2021 [PubMed] [Archive] ↩︎
- “The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data” – N. Alammar, L. Wang, B. Saberi, J. Nanavati, G. Holtmann, R. T. Shinohara, G. E. Mullin, Date [PubMed] [Archive] ↩︎
- “Antioxidant and Antimicrobial Properties of Selected Phytogenics for Sustainable Poultry Production” – C. M. Mnisi, V. Mlambo, A. Gila, A. N. Matabane, D. M. N. Mthiyane, C. Kumanda, F. Manyeula, C. S. Gajana, 8 November 2022 [MDPI] [Archive] ↩︎
- “Effect of Foeniculum Vulgare Aqueous and Alcoholic Seed Extract against Zoonotic Cutaneous Leishmaniasis” – G. Mostafa, N. Jalallou, S. J. Seyyedtabaei, A. Dadashi, S. E. S. Sabour, 31 March 2021 [PubMed] [Archive] ↩︎
- “Natural polyphenols for the prevention of irritable bowel syndrome: molecular mechanisms and targets; a comprehensive review” – N. Momeni Roudsari, N.-A. Lashgari, S. Momtaz, M. H. Farzaei, A. M. Marques, A. H. Abdolghaffari, 4 July 2019 [PubMed] [Archive] ↩︎
- “Parasites: Leishmaniasis – Biology” – CDC Staff, 18 February 2024 [CDC] [Archive] ↩︎
- “Irritable bowel syndrome and diet” – P. Portincasa, L. Bonfrate, O. de Bari, A. Lembo, S. Ballou, February 2017 [PubMed] [Archive] ↩︎
- “Antibacterial and antioxidant activities of Mentha piperita L.” – R. Singh, M. A. M. Shushni, A. Belkheir, 3 December 2010 [ScienceDirect] [Archive] ↩︎
- “Antispasmodic Effect of Essential Oils and Their Constituents: A Review” – S. C. Heghes, O. Vostinaru, L. M. Rus, C. Mogosan, C. A. Iuga, L. Filip, 29 March 2019 [MDPI] [Archive] ↩︎
- “Peppermint, fresh” – USDA Staff, 1 April 2019 [USDA] [Archive] ↩︎
- “Fennel seeds” – USDA Staff, 1 April 2019 [USDA] [Archive] ↩︎
Last Updated on 7 months by D&C Editorial Team
