Gluten Free Hummus with Sea Moss Recipe

When making this Gluten Free Hummus with Sea Moss, it’s important to add the flavours gradually. Remember that you can always add a little more but once it’s been added, you can’t take it back.

Once you have made it a few times, you will have a better understanding about how strong you like your flavours. Personally, I love the strong punch of garlic but this is not to everybody’s taste.

When I make this for guests, I really need to tone it down because they find the flavours to be too strong.

This Gluten Free Hummus with Sea Moss is Vegan and SOS (Salt, Oil and Sugar) Free, making it perfect for anybody transitioning to a Whole Food Plant Based (WFPB) lifestyle.

Gluten Free Hummus with Sea Moss Recipe

Gluten Free Hummus (with Sea Moss)

As a plant based dip, this hummus is a quick and easy throw together that anyone can make in a couple of minutes.
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Appetizer
Cuisine Mediterranean
Servings 8 people


  • 1 Blender
  • 1 Set of Measuring Cups
  • 1 Set of Measuring Spoons
  • 1 Lemon Juicer
  • 1 Knife
  • 1 Chopping Board
  • 1 Silicone Spatula or Scraper
  • 1 Jar or Serving Dish Jar with a lid for storage


  • 1/2 Cup Sea Moss Gel
  • 2 Cups Cooked Chickpeas If using tinned chickpeas, keep the liquid (Aquafaba)
  • 2 - 3 Cloves Garlic
  • 2 Tablespoons Tahini
  • 1/4 to 1/2 Cup Aquafaba
  • 1/2 Lemon Juice
  • 1/4 Teaspoon Paprika


  • In a blender, add 1/2 cup of Sea Moss Gel, 1 Tin or 2 cups of cooked Chickpeas, 1 Garlic clove, 1/4 cup of Aquafaba, juice of 1/2 a Lemon, 2 tablespoons Tahini and 1/8th teaspoon Paprika.
    1/2 Cup Sea Moss Gel, 2 Cups Cooked Chickpeas, 2 - 3 Cloves Garlic, 2 Tablespoons Tahini, 1/4 to 1/2 Cup Aquafaba, 1/2 Lemon Juice, 1/4 Teaspoon Paprika
  • Blend the ingredients into a smooth paste. You may need to add more Aquafaba if the consistency is too thick. Taste the mixture and if you want more Garlic or Paprika, add it now.
    2 - 3 Cloves Garlic, 1/4 Teaspoon Paprika
  • Using a spatula, scrape down the sides of the blender.
  • Blend until you get a consistency that you like. Depending on what I am using the Hummus for, I will adjust the thickness.
  • Transfer the Hummus into a serving bowl, jar or sealable container for storage.



Follow these simple steps to make Sea Moss Gel yourself. You can get your dried whole leaf Ocean grown Sea Moss here.
Oh, another little trick I like to do which is not purely for aesthetics as it adds a lovely texture and flavour, is to add Roasted Chickpeas seasoned with Paprika and Garlic. Theses are so yummy! Check out the video above.
Keyword Chickpeas, Hummus, Sea Moss
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Serving Suggestions

Did you know that you can make different flavoured Hummus?

All you need to do is add some roasted beetroot or capsicum, spinach or even peas.

When we’re having guests over, I like to create two or three versions of the Gluten Free Hummus with Sea Moss to serve.

I tend to go by colour. So, when making two colours of Hummus, I’ll transfer 1/2 the Hummus into a serving bowl. Add 1/2 cup of Spinach or Peas to the remaining Hummus in the blender and blend until smooth. Transfer one portion of the Green Hummus to a serving bowl.

If I’m making the Hummus trifecta, I’ll be using the red spectrum. What you need to do is prepare the Hummus as above and then remove one portion.

Add Capsicum and then blend into Capsicum Hummus. Transfer one portion of the Capsicum Hummus to your bowl. Then add beetroot to the blender and combine until smooth. Transfer one portion of the Beetroot Hummus to a serving bowl.

Gluten Free Hummus with Sea Moss Recipe

Serving Suggestions

Sprinkle a little paprika or dukkha on top before serving.

This Gluten Free Hummus with Sea Moss is so versatile and yummy. I like to eat it with Black Bean Quesadillas, Gluten Free Mediterranean Quinoa Salad, or Roasted Vegetables.

If you make a runny Hummus, it makes a lovely sauce, or you can eat it the traditional way as a dip. How you enjoy your Gluten Free Hummus is entirely up to you! Join the conversation on Pinterest or Instagram and share your thoughts!

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About the Author

Christine has long been on the path to optimal health. With a history of weight loss coaching she is driven by a passion for nutrition, health and wellness. Having grown up in Africa before migrating to New Zealand, and then Australia, she has seen very strong contrasts in quality of life and is driven to help others understand the importance of taking a holistic approach to life.

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