The key Bladderwrack and Sea Moss benefits most people tend to come across online include supporting healthy thyroid function and weight loss. These two seaweeds are also attributed with being a great source of minerals, and being necessary for supporting healthy hair, skin and nails.
How it all fits in with a Post Workout Routine
Consuming the right vitamins and minerals can help support a healthy post-workout routine in a few ways.
First, certain vitamins and minerals are essential for the proper functioning of the body’s muscles, including those muscles that are worked during exercise. For example, Calcium and Vitamin D are important for maintaining healthy bones, which provide the structure and support for our muscles.
Magnesium, on the other hand, helps muscles contract and relax properly. Consuming an adequate amount of these and other nutrients can help support healthy muscle function and recovery after a workout.
Can I really get these Benefits from Seaweed?
Yes, seaweed is a good source of many vitamins and minerals that can support a healthy post-workout routine.
For example, seaweed is a good source of magnesium, which is important for healthy muscle function and recovery. Seaweed is also a good source of calcium and vitamin D, which are essential for maintaining healthy bones.
In the case of Vitamin D in our food, we’re told that it is only found in fish, and virtually nothing else. So if you’re Vegan, what are your alternatives? Well, there’s the sun…
Additionally, seaweed is a good source of iodine, which is necessary for the proper functioning of the thyroid gland, which helps regulate the body’s metabolism. It’s fascinating what you find out once you start to dig a little deeper into the Bladderwrack and Sea Moss benefits!
For example, consuming seaweed as part of a balanced diet can help ensure that you are getting the vitamins and minerals you need to support your post-workout routine.
I think you’ll be amazed to learn that there is another source of all of these that is plant based. There’s something amazing we have wrapped up for you in point number 7!
Let’s take a closer look at how Bladderwrack and Sea Moss benefits play a part in your post workout recovery.
- How it all fits in with a Post Workout Routine
- Can I really get these Benefits from Seaweed?
- Introduction to Sea Moss and Bladderwrack Benefits
- How Long does it take for Sea Moss and Bladderwrack to Work?
- Health Benefits of Sea Moss and Bladderwrack
- Bladderwrack and Sea Moss FAQs
Hitting the gym is a great way to stay in shape. But it’s not just about the weights you lift or how long you can plank for. Often overlooked, and underrated is the recovery process.
Giving your body what it needs to put the pieces in place for an effective post workout regime can be found in these two species of seaweed.
Introduction to Sea Moss and Bladderwrack Benefits
Let’s break a few things down about the Bladderwrack and Sea Moss benefits and how you can bounce forward from your workout, rather than ache in a painful heap.
No doubt you’re eating plenty of fresh fruits and vegetables, and maybe even lean meats or plant based alternatives. So you might believe that you are all good in the vitamin and mineral department, right?
Consider this; if you are going to the gym and working out regularly, this could probably be the opposite. Specific nutrients are critical for your body, right down to the muscles, to work effectively. What some may call ‘moderate exercise’ can actually increase the loss of certain minerals.
Let’s be honest here, if you put yourself in the moderate exercise camp, you’re most likely closer to intense if you’re anything like my gym buddies. And there’s a bit of a difference between moderate and strenuous.
Strenuous exercise can result in the loss of certain minerals primarily through sweating.
When we sweat, we lose not only water but also electrolytes, which are minerals that play a crucial role in maintaining proper body function. The electrolytes that are lost in sweat include sodium, potassium, and calcium, among others.
When we engage in strenuous exercise, we tend to sweat more, which can result in a greater loss of these electrolytes. It is important to replace these lost electrolytes by drinking plenty of fluids and eating a balanced diet that includes foods rich in these minerals.
When you think about it from this perspective, you can see that there’s a chance you could find the stores you do have might be tapped out completely. This is why many find that Bladderwrack and Sea Moss benefits more effective recovery processes.
You may also want to check out these articles:
- Introducing Dual Sea Moss And Bladderwrack Benefits
- What’s The Story Behind Bladderwrack And Seamoss?
- What Are The Benefits Of Eating Seaweed Everyday?
How Long does it take for Sea Moss and Bladderwrack to Work?
Depending upon the benefits you are seeking, and any underlying factors, you may notice either of these two seaweeds working within a matter of days.
As many men may be look to these seaweeds for their libido enhancing properties, it is important to note that at the time of publishing, no known Bladderwrack (Fucus Vesiculosus) male benefits have been studied for us to feel confident in citing. 
If you’re looking for something extra in the bedroom from Bladderwrack, it may not actually be a support at all in this area.
However, if you have found supporting evidence that has proven this is not the case, and Bladderwrack does have proven benefits in this area, please share this with us in the comments below, including your reference materials.
Health Benefits of Sea Moss and Bladderwrack
The list of Bladderwrack and Sea Moss benefits are largely found in how these two seaweeds provide support in the following ways, to name a few:
- Supporting good gut health 
- Helping to reduce fat absorption 
- Providing needed nutrients for healthy skin 
- Reducing the impact of certain viruses 
- Supporting good bacterial health 
- Providing nutraceutical potential 
- Reducing the amount of fat absorbed by the body 
- Supporting better eye health 
- Helping maintain skin health [10, 11]
- Improving blood flow and general health 
- Reducing inflammation, and 
- Reducing the symptoms of osteoarthritis 
More than just Minerals and Vitamins
So, how do the Bladderwrack and Sea Moss benefits you can get play a part from a post workout perspective? What does this powerful combo bring you? Let’s take a look at a few…
Did you that if you load up with carbohydrates while you limit your fat and protein intake it can impact your zinc levels? 
Athletes have been found to have zinc deficiency levels in as many as 90% of people tested.
Low zinc levels can drop your energy levels and endurance capacity. It can even limit your uptake of oxygen. All of this spells fatigue accumulation no matter how you look at it.
Consider your zinc levels and how this plays a key part in your staying power as much as recovery.
When you hear the word ‘sodium’ what comes to mind for you? Hardened arteries? High blood pressure? Kidney problems?
Well, you would be forgiven for thinking that right off the bat. Sodium has copped a bit of a beating over the years. But there’s quite a difference between the sodium found in Bladderwrack and Sea Moss, and salt that’s been added to manufactured foods. 
If you work out hard and sweat hard, you may find that by re-hydrating with water only you get cramps. Adding a good source of sodium can help balance this and reduce the uncomfortable likelihood.
In fact, if you don’t have a healthy balance of sodium in your diet, the consequences can be fatal in extreme situations.
Depending on the climate you are in you may find that working out causes you to sweat out more minerals than in other, typically cooler and drier climates.
So, keep an eye on your sodium levels. When working out I like to have some Himalayan rock salt on hand. This complements the Bladderwrack and Sea Moss combination, and benefits me in helping with a quicker post workout recovery.
With Sea Moss and Bladderwrack being a reliable source of potassium, this works hand in hand with the sodium that they bring.
Using this powerful duo, cramps can be avoided, and recovery can be sped up. Potassium is needed to help your nervous system and muscles function properly.
Being a foundational electrolyte, potassium, particularly in a natural form like from seaweed, is capable of playing a key role.
Needed for balancing the mineral density in your body’s water content it is key as an intracellular fluid. 
This is why athletes turn to potassium found in bananas, but now you’ve got the Bladderwrack and Sea Moss benefits too!
You know that for energy to be metabolized you’ll need the right enzymes, right?
Did you know that magnesium is needed for over 300 different types of enzymes that carry out this function in your body? 
Also key to healthy bone structure, it helps protect the body from stresses that more brittle bones may face. Stress fractures.
Keep in mind that magnesium can drop to low levels quickly, and the effects of this noticed acutely by some. These tend to show up as cramps too. Cramping is a very uncomfortable warning sign. Don’t ignore it. Your body is trying to tell you something important.
Replacing depleted magnesium levels can make a huge difference to your recovery.
By making these seaweeds a part of your routine, the Bladderwrack and Sea Moss benefits you’ll experience is that your body will be able to heal quicker, and more effectively.
Responsible for helping your red blood cells carry oxygen to your organs, Iron is a high demand resource. 
Did you know that a high impact workout can knock your iron levels down by as much as almost 6% in as little time as an hour?
If your iron levels are too low you can suffer from complications like anemia. This type of iron deficiency can really hit you with a huge dose of fatigue. You’ll feel sluggish and your endurance levels will slide quickly.
6. Vitamin E
A good source of vitamin E can help you on your recovery journey in many ways. Allowing the body to fight off free radicals, vitamin E is used by many to help with recovery after high impact exercise and keep muscle soreness at bay. 
Having a natural source of vitamin E is encouraged for good health. As vitamin E is not water soluble it won’t deplete as quickly as a B Group vitamin would. 
Relied upon for centuries, certain species of seaweed have a multitude of nutritional benefits and value. Sea Moss in particular has reemerged as a superfood in recent years.
Being spoken of by many as a key source of minerals needed by the human body, it’s little wonder that it is looked upon as being highly effective as a post workout recovery option.
7. Vitamin D
Known to help boost your energy levels, vitamin D is also great for improving your mood.
If your not able to get the right kind of exposure to the sun to help stimulate vitamin D production, what can you do?
Food sources that contain vitamin D are extremely rare outside of fish. So, if you’re Vegan, or simply don’t like eating fish, this can be a challenge. Unless you make certain seaweeds a part of your diet; like Bladderwrack and Sea Moss. 
Vitamin D is needed for effective post workout recovery as it helps with effective mitochondrial functions. Without this, it is possible that you can experience a loss of muscle mass, and even dysfunction. 
8. Vitamin C
Many other minerals and vitamins need Vitamin C to help with absorption. And we all know that vitamin C is great for fighting off colds.
Did you know that your body will flush any Vitamin C that it doesn’t need? As a water soluble vitamin, it can leave your body in as little as 24 hours. This also means that an intense workout will impact the stores of Vitamin C in your body at the time. It will sweat out.
Necessary for effective collagen production, Vitamin C helps with recovery. One way is that it reduces the impact of free radicals that spike as your body converts food into energy.
9. Collagen Support
Collagen stimulating properties in some species of seaweed, in this case Eucheuma Cottonii, play a more important part than we understood as little as a few years ago.
The popular belief is that you need calcium for strong bones, right?
Well, collagen is more important for strong bones than just calcium alone. In fact, without collagen, the calcium you consume is less effective in your body for maintenance and repairs. The Bladderwrack and Sea Moss benefits offered as a combo are a great source to help with recovery in this area. 
Did you know that your bones are approximately one third collagen? Needed for bone density, and flexibility, collagen is also critical for helping to repair and maintain other parts of your body after a strenuous workout, like connective tissue. 
Myofascial tissue is one of those. It supports the bone and muscle structure. After a high impact session your body is going to need to do some pretty heft work on muscle repair.
Your myofascial tissue is collectively in the group of things needing your body to rest, and collagen, to help rebuild a stronger you.
Interesting results from studies considering the effects of Bladderwrack along with other macroalgae, conjugated linoleic acid, retinoid and glaucine mixture.
These studies found that treatment to mature adipocytes stimulated pro-collagen I production with noticeable improvements in cellulite conditions within 8 to 12 weeks and improved overall skin thickness with potential links to reducing ageing. [26, 27, 28]
10. Vitamin B
Feeling flat isn’t something that excites anyone. If you have low energy levels, typically, this can be attributed to low levels of B Group vitamins.
Needed for the production of healthy red blood cells, B Group vitamins are fundamental. As micronutrients they play a critical part in creating energy. They convert sugars and protein into energy.
Being water soluble, vitamin B stores in your body will be depleted quicker during periods of high activity. Making sure you keep these up to a healthy level is critical.
The Bladderwrack and Sea Moss duo have been turned to by many as a pre and post workout solution for maintaining staying power for longer periods of time.
What other Bladderwrack and Sea Moss benefits can you share that you have had as a part of your pre or post workout regime? Leave a comment below and we’ll get back to you.
Bladderwrack and Sea Moss FAQs
What does Bladderwrack do for the Body?
There are a number of minerals in Bladderwrack that help with blocking the body’s ability to absorb fats, which supports dimensions of weight loss. It also consists of minerals that support your ocular health.
There are amino acids present that support skin health through stimulating collagen synthesis in the body, and Bladderwrack is known for reducing inflammation.
Can I take Sea Moss and Bladderwrack Together?
Yes. These two seaweeds are often paired and they do work well together. The main consideration to make is that you first speak with a professional who can give you specific medical or dietary advice.
Never make a change to your routine when it has a health related implication based on a website article; always speak with a trusted professional first.
Who should not take Bladderwrack?
If you are allergic to, or sensitive to iodine, and increased iodine levels may present a problem for you, then Fucus Vesiculosus, Bladderwrack, might not be the best seaweed for you to take.
The issue is that Fucus Vesiculosus, as a brown seaweed, has a very high iodine concentration. It is not able to be imported into Australia as dried or fresh seaweed for human consumption owing to the fact that the iodine content often far exceeds the threshold of 1,000mg of iodine per dried kg. Thus, AQIS and Customs (Australian Border Security) consider it to be a hazardous substance. 
People who should also avoid taking Bladderwrack are those who are taking Amiodarone or other medication to help with blood flow and managing heart health, and those who are scheduled for surgery as this seaweed thins the blood and prevents clotting.
If you are pregnant or breast feeding most Doctors and Dietitians will advise that it is best to avoid taking Bladderwrack.
What happens if you take Sea Moss everyday?
Certain studies have looked closely at Sea Moss have attributed certain beneficial outcomes to its use. These include the digestive health support through it being a source of long chain polysaccharides, thus making it a good prebiotic.
The connective tissue support it offers have proven to be a shining light for many seeking better health and younger looking skin. The levels of Fucoxanthin found in this seaweed have also shown that it may be effective as a part of a weight loss regime.
By taking Sea Moss daily you may find that these, and other benefits are ones you encounter.
There are considerations that need to made with regards to Sea Moss and Bladderwrack side effects. Particularly if you have allergies to shellfish or seafood. Something else to consider is if you are on any medication to control blood thinning.
Bladderwrack is reported to be known to interfere with the function of Amiodarone in certain patients. 
What is Amiodarone?
Amiodarone is a medication that is used to treat a variety of conditions related to the heart. It is a type of antiarrhythmic medication, which means it is used to treat irregular heartbeats.
Amiodarone is typically used in people who have life-threatening heart rhythm problems, such as ventricular fibrillation or ventricular tachycardia. It can also be used to treat other types of arrhythmias, such as atrial fibrillation.
You might also like to take a deeper dive into How Sea Moss and Bladderwrack weight loss strategies can be applied.
Check out Ultimate Sea Moss guide for the complete guide on this special seaweed.
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Last Updated on 4 months by D&C Editorial Team