Post Workout Bladderwrack and Sea Moss Benefits

Key Bladderwrack and sea moss benefits include supporting healthy thyroid function. They are also attributed with being a great source of minerals, and being necessary for healthy hair, skin and nails. Without the vitamins and minerals they bring to the table, you will need to consider other sources.

In the case of Vitamin D in our food, we’re told that it is only found in fish, and virtually nothing else. So if you’re Vegan, what are your alternatives? Well, there’s the sun…

But, I think you’ll be amazed to learn that there is another source that is plant based. There’s something amazing we have wrapped up for you in point number 7!

But that’s not all. We’re going to take a closer look at how Bladderwrack and sea moss play a part in your post workout recovery.

Check out Healing Yourself 101 for the complete guide on everything sea moss.

Hitting the gym is a great way to stay in shape. But it’s not just about the weights you lift or how long you can plank for. Often overlooked, and underrated is the recovery process.

Giving your body what it needs to put the pieces in place for an effective post workout regime can be found in these two species of seaweed.


How Bladderwrack and Sea Moss Benefits Work

Let’s break a few things down about Bladderwrack and sea moss and how you can bounce forward from your workout, rather than ache in a painful heap.

No doubt you’re eating plenty of fresh fruits and vegetables, and maybe even lean meats or plant based alternatives. So you might believe that you are all good in the vitamin and mineral department, right?

Consider this; if you are going to your gym and working out regularly, this could probably the opposite. Specific nutrients are critical for your body, right down to the muscles, to work effectively. What some may call ‘moderate exercise’ can actually increase the loss of certain minerals.

Let’s be honest here, if you put yourself in the moderate exercise camp, you’re most likely closer to intense if you’re anything like my gym buddies.

Most of the mineral loss at the gym, as you know, occurs through sweating. If you continue to run these down, and don’t find a way to top back up, you’ll notice a decline in your results, and possibly your general feeling of wellness also.

When you think about it from this perspective, you can see that there’s a chance you could find the stores you do have might be tapped out completely.

Mineral Benefits of Bladderwrack and Sea Moss

So, how do Bladderwrack and sea moss benefit you from a post workout perspective? What does this powerful combo bring you?

1. Zinc

Did you that if you load up with carbohydrates while you limit your fat and protein intake it can impact your zinc levels?

Athletes have been found to have zinc deficiency levels in as many as 90% of people tested.

Low zinc levels can drop your energy levels and endurance capacity. It can even limit your uptake of oxygen. All of this spells fatigue accumulation no matter how you look at it.

Consider your zinc levels and how this plays a key part in your staying power as much as recovery.

2. Sodium

When you hear the word ‘sodium’ what comes to mind for you? Hardened arteries? High blood pressure? Kidney problems?

Well, you would be forgiven for thinking that right off the bat. Sodium has copped a bit of a beating over the years. But there’s quite a difference between the sodium in Bladderwrack and sea moss, and salt that’s been added to manufactured foods.

If you work out hard and sweat hard, you may find that by re-hydrating with water only you get cramps. Adding a good source of sodium can help balance this and reduce the uncomfortable likelihood.

In fact, if you don’t have a healthy balance of sodium in your diet, the consequences can be fatal in extreme situations.

Depending on the climate you are in you may find that working out causes you to sweat out more minerals than in other, typically cooler and drier climates.

So, keep an eye on your sodium levels. When working out I like to have some Himalayan rock salt on hand. This complements the Bladderwrack and sea moss, and benefits me in helping with a quicker post workout recovery.

3. Potassium

With sea moss and Bladderwrack being a reliable source of potassium, this works hand in hand with the sodium that they bring.

Using this powerful duo, cramps can be avoided, and recovery can be sped up. Potassium is needed to help your nervous system and muscles function properly.

Being a foundational electrolyte, potassium, particularly in a natural form like from seaweed, is capable of playing a key role.

Needed for balancing the mineral density in your body’s water content it is key as an intracellular fluid.This is why athletes turn to potassium found in bananas, but now you’ve got Bladderwrack and sea moss too!


4. Magnesium

You know that for energy to be metabolized you’ll need the right enzymes, right?

Did you know that magnesium is needed for over 300 different types of enzymes that carry out this function in your body?

Also key to healthy bone structure, it helps protect the body from stresses that more brittle bones may face. Stress fractures.

Keep in mind that magnesium can drop to low levels quickly, and the effects of this noticed acutely by some. These tend to show up as cramps too. Cramping is a very uncomfortable warning sign. Don’t ignore it. Your body is trying to tell you something important.

Replacing depleted magnesium levels can make a huge difference to your recovery.

By making these seaweeds a part of your routine, the Bladderwrack and sea moss benefits you’ll experience is that your body will be able to heal quicker, and more effectively.

A great source of nutrition that the world is waking up to. Find this image on Instagram.

5. Iron

Responsible for helping your red blood cells carry oxygen to your organs, Iron is a high demand resource.

Did you know that a high impact workout can knock your iron levels down by as much as almost 6% in as little time as an hour?

If your iron levels are too low you can suffer from complications like anemia. This type of iron deficiency can really hit you with a huge dose of fatigue. You’ll feel sluggish and your endurance levels will slide quickly.

6. Vitamin E

A good source of vitamin E can help you on your recovery journey in many ways. Allowing the body to fight off free radicals, vitamin E is used by many to help with recovery after high impact exercise and keep muscle soreness at bay.

Having a natural source of vitamin E is encouraged for good health. As vitamin E is not water soluble it won’t deplete as quickly as a B Group vitamin would.

Relied upon for centuries, certain species of seaweed have a multitude of nutritional benefits and value. Sea moss in particular has reemerged as a superfood in recent years.

Being spoken of by many as a key source of minerals needed by the human body, it’s little wonder that it is looked upon as being highly effective as a post workout recovery option.

7. Vitamin D

Known to help boost your energy levels, vitamin D is also great for improving your mood.

If your not able to get the right kind of exposure to the sun to help stimulate vitamin D production, what can you do?

Food sources that contain vitamin D are extremely rare outside of fish. So, if you’re Vegan, or simply don’t like eating fish, this can be a challenge. Unless you make certain seaweeds a part of your diet; like Bladderwrack and sea moss.

Vitamin D is needed for effective post workout recovery as it helps with effective mitochondrial functions. Without this, it is possible that you can experience a loss of muscle mass, and even dysfunction.

8. Vitamin C

Many other minerals and vitamins need vitamin C to help with absorption. And we all know that vitamin C is great for fighting off colds.

Did you know that your body will flush any vitamin C that it doesn’t need? As a water soluble vitamin, it can leave your body in as little as 24 hours. This also means that an intense workout will impact the stores of vitamin C in your body at the time. It will sweat out.

Necessary for effective collagen production, vitamin C helps with recovery. One way is that it reduces the impact of free radicals that spike as your body converts food into energy.

9. Collagen

Collagen in some species of seaweed, in this case sea moss, play a more important part than we understood as little as a few years ago.

The popular belief is that you need calcium for strong bones, right?

Well, collagen is more important for strong bones than just calcium alone. In fact, without collagen, the calcium you consume is less effective in your body for maintenance and repairs. Bladderwrack and sea moss as a combo are a great source to help with recovery in this area.

Did you know that your bones are approximately one third collagen? Needed for bone density, and flexibility, collagen is also critical for helping to repair and maintain other parts of your body after a strenuous workout, like connective tissue.

Myofascial tissue is one of those. It supports the bone and muscle structure. After a high impact session your body is going to meed to do some pretty heft work on muscle repair.

Your myofascial tissue is collectively in the group of things needing your body to rest, and collagen, to help rebuild a stronger you.

10. Vitamin B

Feeling flat isn’t something that excites anyone. If you have low energy levels, typically, this can be attributed to low levels of B Group vitamins.

Needed for the production of healthy red blood cells, B Group vitamins are fundamental. As micronutrients they play a critical part in creating energy. They convert sugars and protein into energy.

Being water soluble, vitamin B stores in your body will be depleted quicker during periods of high activity. Making sure you keep these up to a healthy level is critical.

Bladderwrack and sea moss have been turned to by many as a pre and post workout solution for maintaining staying power for longer periods of time.

What other Bladderwrack and sea moss benefits can you share that you have had as a part of your pre or post workout regime? Leave a comment below and we’ll get back to you.

buy-sea-moss-online-advertisement-detox-and-cure - Matthew Carpenter

About the Author

Matthew has been on an active journey towards living a healthy life from a young age. Influenced by his Grandmother, a practicing Naturopath in the 1940's, his views on living holistically were shaped from a young age. Growing up in different parts of Australia, his connection with the Ocean and a passion for sustainability comes through in everything he does and shares.

6 thoughts on “Post Workout Bladderwrack and Sea Moss Benefits”

  1. I take 3 tablespoons of sea moss that I have cooked a little and blended, will that help my loss muscles And bone loss and the pain in my leg find it hard to walk I am 62 and fractured My ankle A number of years ago apart From that I am healthy

  2. Hello Dinah,

    Thank you for your question.

    I can’t provide you with medical advice, but what I would suggest you do if you have chosen to make Sea Moss a part of your routine is to keep a diary of what you are consuming, what activities you are doing, and how you feel every day.

    This could be helpful should you need to seek specialist advice from someone you trust in your area, and it will help you with keeping an accurate bead on how you are progressing.

    Sea Moss and Bladderwrack (Fucus vesiculosis) have been studied for a number of reasons, and improving muscle and bone strength were some of the aspects that you’ll find research papers on. You may find this one of interest –

  3. Thank you for sharing this post…lots of helpful information. Is there a maximum amount of bladderwrack & sea moss to consume daily??

  4. Hello MsVee,

    Thank you for your question.

    Depending upon your circumstances it may be a good idea to keep the volume of Bladderwrack low. Your needs will be different to mine, and this is not medical or health advice I’m offering. What is worth keeping in mind is that the iodine content in Bladderwrack is typically very high. So much so that unless it is in a capsule form we can’t bring dried of fresh Bladderwrack into Australia (that’s where we are based).

    Bladderwrack in the non-capsule form can have more than 1,000mg of Iodine per dried kilogram. Under the biosecurity regulations in Australia, Customs will cease and destroy this unless suitable documentation and evidence can be provided to prove that the iodine content is not higher than this. It is typically treated as a hazardous substance in this form due to the high Iodine.

    I would suggest you speak with your trusted Doctor or Dietitian about this particular point.

    If you have an allergy to shellfish or are pregnant it would be worth avoiding Bladderwrack until you have gained clarity on potential risks here. I would also treat Sea Moss with the same caution if this is your first time until you’re certain for yourself.

    As far as how much I consume, I will go through a 500g jar of Sea Moss Gel that I make from our Sea Moss in about a week. Bladderwrack, on the other hand, I don’t have so much of. Conservatively, I will have about 550mg of this a day.

    As mentioned, this is not medical advice, simply what I do and some facts I’m happy to share about Bladderwrack in Australia. You really need to speak with someone who is qualified and that you trust in your area who can give you a face-to-face consultation to be sure you’re doing what is right for you.

    I hope this helps you.

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