Cucumber and Avocado Soup Vegan Soup Recipe

Cucumber and Avocado Soup has quickly become my favorite go-to Vegan soup recipe. Throw the chopped onions, garlic, cucumber, and vegetable stock into a saucepan.

Once cooked add the cucumber stock, avocado, Sea Moss, Salt and Pepper into a blender and whiz. It literally takes about 10 minutes to cook. Everybody that I cook this for absolutely loves it. Give it a try. I’m confident that you will too.

Honestly, I cannot remember where I got this recipe for Cucumber and Avocado Soup. But thank you so much to whoever it was. It’s super quick to prepare, tasty and nutritious.

Admittedly, when I first heard about the idea of eating Cucumber and Avocado Soup, I thought it would be awful. The idea of hot cucumber and avocado really did not gel with me.

But, I am now a raving fan. You may choose to have this soup hot or cold. We live in Melbourne, which for me isn’t exactly warm weather, so I don’t tend to eat if cold. But there is that option if you’re into that.

Cucumber and Avocado Vegan Soup Recipe


6 portions

Time frame

Preparation – 10 minutes
Cooking Time – 20 minutes


  • 1 Onion
  • 1 Tsp Crushed Garlic
  • 1 Liter of Vegetable Stock
  • 2 Large Cucumbers
  • 1 Medium Avocado
  • 6 Tbsp Sea Moss Gold
  • Salt and Pepper to taste

You will also need

  • A blender
  • Measuring cups and spoons
  • Wooden spoon
  • Chopping board
  • Sharp knife
  • Soup bowls for serving
  • A spatula or wooden spoon
  • Large saucepan


  1. Sauté the garlic and onions with a small amount of vegetable stock (or oil if you prefer) until they become translucent.
  2. Add the remaining Vegetable Stock to the pot and allow it to heat.
  3. Chop the cucumber into chunks.
  4. Add Sea Moss gel, avocado, and cucumber broth into a blender and mix on high.


Season with salt and pepper before serving. Chop up some bread and make croutons or serve with a slice or two of yummy garlic bread. Honestly, it’s divine. Yes, I’m serious, it’s that simple.

Pro Tips:

The smaller you cut your cucumber. the quicker it will cook. So, if you’re in a rush then you could potentially whip this up in under 20 minutes.

Sea Moss gel is a thickening agent, which is an alternative to gelatin. I find that it gives and Vegan Soup Recipe this amazing silken texture. Plus, there are all the added benefits, which are absolutely sensational. To learn more about the benefits of Sea Moss, click here.

Please let us know how you go making your Cucumber and Avocado Vegan Soup Recipe. We love your feedback.

Last Updated on 3 months by D&C Editorial Team

2 thoughts on “Cucumber and Avocado Soup Vegan Soup Recipe”

    • Hello Gerry,

      Thank you for your comment. This works well with 6 tablespoons of Sea Moss Gel (also known as 6 Tbsp Sea Moss Gold).

      I hope this helps.

Comments are closed.

About the Author

Christine has long been on the path to optimal health. With a history of weight loss coaching she is driven by a passion for nutrition, health and wellness. Having grown up in Africa before migrating to New Zealand, and then Australia, she has seen very strong contrasts in quality of life and is driven to help others understand the importance of taking a holistic approach to life.

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