Sea Moss and Fasting; Using Sea Moss for Better Fasting

Combining Sea Moss with Fasting is an excellent way to fast for several reasons. Whether you are choosing to intermittent fast for part of the day, a day or two a week, or do a longer fast, Sea Moss can be of benefit to you when fasting.

Although Sea Moss has great benefits with shorter fasts, it gets the chance to show off its amazing benefits over a longer fasting period. Check out how Sea Moss and fasting works for you below.

What kind of fasting?

There are a few types of fasts which you can undertake:

  • Intermittent fast for part of the day

This is where you create an eating window and abstain from consuming any calories outside this window.

For example, undertaking a 16:8 fast could mean that you set a certain eating window and allow yourself to consume food between 12pm and 8pm, and fast the remaining hours.

  • Fast a day or two a week

As the name implies, take one or two days in a week and abstain from consuming calories for those days.

Depending on how you want to fast, you can completely abstain from calories, or choose to eat a smaller amount, such as 600 calories for these days.

  • Long term fast

A long-term fast is where you abstain from calories for a period longer than 72 hours. While this may sound extreme, it is a fasting method that has proven results.

This is the type of fast that receives the most benefit from consuming Sea Moss.

Click here if you want to learn more about fasting, its different types and the pros and cons!

As with all fasting, please check in with your health care professional before starting to ensure that fasting is suitable for you.

How does Sea Moss and Fasting fit together?

Sea Moss is an extremely useful tool to not only make your fasting easier but also increase the quality of your fast.

Since you are abstaining from calories, I would recommend you check out our article on water fasting to learn how use water effectively during your fast.

As a tool for fasting, it is beneficial through its:

  • Potent nutrient content
  • Natural appetite suppressant qualities, and
  • Almost non-existent calories

To break it down:

  • Potent nutrient content

If you didn’t already know, Sea Moss is well-used around the world for several remedies. The main reason we use it for fasting is for its amazing nutrient content. Sea Moss is widely believed to contain as many as 92 minerals in its raw form. 1

If you are fasting and abstaining from food, having this added nutrient boost is a great way to ensure you are not depriving your body of any needed nutrients.

If you plan on a long-term fast, you will be looking at ways to ensure you are still receiving the required minerals and nutrients. Using Sea Moss Gel mixed in with water can give you most of the nutrients.

It is critical to note that you will still need to check in with your healthcare professional to ensure you are getting enough of what your body needs.

sea moss and fasting - girl eating
  • Natural appetite suppressant

Sea Moss is extremely useful for fasting as it is a natural appetite suppressant. 2

As you are abstaining from food, having something which makes you either feel fuller for longer, or helps to slow your appetite is a wonderful tool.

By using Sea Moss with fasting, you can slow your appetite and cravings for food. You can choose to combine it with water and consume it during your fasting period, which can help control cravings.

Alternatively, you can consume it during your eating window (if applicable).

From personal experience in applying a 16:8 intermittent fasting methodology, it is best to consume Sea Moss when you first wake up. This will help with any cravings you may experience before your eating window opens.

I also consumed Sea Moss at the end of my eating window by combining it with foods that are high in fats to help me feel fuller for longer.

  • Calorie count

Since there are virtually zero calories to Sea Moss you can consume it during your fasting window without the worry of activating your stomach. A hefty serving of Sea Moss Gel will contain around 2 calories.

If you are serious about your fasting and want to avoid calories, you probably should abstain from consuming the Sea Moss inside your fasting window. This is not recommended for long-term fasting.

However, if you are just looking for a healthier lifestyle, then a small amount of calories is very unlikely to impact your fasting progress.

The benefits far outweigh the very small chance you will come out of the fasted state. The best way to find out if this suits you is to simply try it and see how you feel.

If you are planning on a longer fast, 2 calories mixed in with a large quantity of water should not cause you to come out of a fasted state. The benefits of all the nutrients in Sea Moss are too great to ignore when considering a long term fast.

Once again, if you are considering a long term fast, check in with your health professional. Not only will they be able to assist you with the fasting process, but they will also be able to guide you on getting the required minerals and nutrients your body requires to function.

On a side note

Depending on the type of fast, you should also abstain from any strenuous activity. This means heavy lifting around home and work but can also include intense exercise.

If you are intermittent fasting with a window, you should be fine to continue as normal. Just allow yourself a few days after beginning your fasting plan to let your body adjust to its new eating window.

As for a day or two fasting a week, avoid any labour-intensive activities for your fasting days and continue as normal for your non-fasting days.

For longer-term fasting, ensure you don’t undertake any strenuous activity as your body will be fairly weakened in a fasting state. Doing heavy lifting or intense cardio exercises can cause serious health issues.

Sea Moss fasting can help you get results while still providing your body with the essential minerals it requires.


What to avoid when taking Sea Moss?

When incorporating sea moss into your diet, it’s crucial to consider potential interactions and dietary considerations. Firstly, avoid combining sea moss with medications that have a similar effect, such as blood thinners or iodine supplements, without consulting a healthcare professional.

Since Sea Moss is rich in iodine, excessive intake could disrupt thyroid function, especially for those with thyroid disorders. It’s also advisable to steer clear of sea moss if you have allergies to seaweed or marine products, as it may trigger allergic reactions. 3

Additionally, sourcing Sea Moss from reputable suppliers is important to ensure it’s free from contaminants like heavy metals or pollutants that are sometimes found in seawater.

How soon do you see benefits from Sea Moss?

The timeframe for experiencing the benefits of sea moss can vary depending on individual health conditions and the consistency of intake. Generally, some people may start noticing improvements in their energy levels, skin health, and digestive wellness within a few weeks of regular consumption. However, for more significant health benefits, such as improved thyroid function or joint health, it might take one to two months of consistent use.

When should you not eat Sea Moss?

Sea moss should be avoided under certain conditions to prevent adverse health effects. Individuals with hyperthyroidism or those sensitive to iodine should limit or avoid its consumption due to the high iodine content.

Pregnant or breastfeeding women should also consult with a healthcare provider before adding sea moss to their diet, as it might affect nutrient balance. Additionally, if you’re scheduled for surgery, it’s wise to stop taking sea moss a few weeks prior, as it could affect blood clotting.

Lastly, people taking certain medications, such as antithyroid drugs, should consult their doctor to avoid potential interactions.

What happens to your body when you take Sea Moss every day?

Because sea moss has a high nutrient profile, including it in your daily routine can give many health benefits. Its vitamins and antioxidants can help maintain the health of the immune system when consumed regularly.

By functioning as a prebiotic and enhancing the balance of intestinal flora, it may also improve digestive health. The thyroid gland, which controls mood, energy levels, and metabolism, is supported by the high iodine concentration.

Furthermore, Sea Moss can support the health of your skin by giving it the water and nutrients it needs to stay supple and fight aging symptoms.


Incorporating sea moss into your diet can offer a multitude of health benefits ranging from enhanced skin health to improved digestive and thyroid function. But, it’s very important to be mindful of potential interactions and conditions that may warrant caution or avoidance of sea moss.

As with any dietary supplement, individual experiences may vary, and it’s important to listen to your body and consult with a healthcare professional when in doubt.

We invite you to join our vibrant community on Instagram and Pinterest, where you can share your own experiences with “sea moss and learn from others”Sea Moss and Fasting”.

Whether you’re just starting your Sea Moss journey or you’re looking to exchange tips and recipes, our social media platforms are the perfect place to connect with like-minded individuals.


  1. “An Overview of the Health Benefits of Seaweeds Consumption” – S. Lomartire, J. Marques, A. Goncalves, 15 June 2021 [PubMed] [Archive] ↩︎
  2. “Can Sea Moss Help You Lose Weight?” – A. Lang, 19 February 2021 [Healthline] [Archive] ↩︎
  3. “Risk assessment of iodine intake from the consumption of red seaweeds (Palmaria palmata and Chondrus crispus)” – J. Rosales, C. Rubio, A. Gutierrez, S. Paz, A. Hardisson, 15 August 2020 [PubMed] [Archive] ↩︎

Last Updated on 2 months by D&C Editorial Team

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About the Author

Luke has a background in bodybuilding and martial arts. His fitness focus drove his interest in health. After learning about what a plant based diet can offer he began to transition from a carnivorous diet to one that comprised of more plants and wholefoods. A devotee of clean drinking water, and clean eating, Luke is on a life long path to fulfillment and understanding.

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