Shilajit Vs Sea Moss; The Truth About 3 Emerging Myths

If you haven’t heard of either of these then allow me to share with you the Shilajit vs Sea Moss comparison. As someone who has been very happily using both of these for years now, I don’t see them as an either/or choice. Rather, they are a powerful combination in my opinion.

To this date, there have been no clinical research or structured studies conducted on the combination of these two sources of mineral-dense nutrition foods, or how they potentially support or supplement each other.

In this article we will consider the strengths of each individual, and where they potentially cross over.

Shilajit vs Sea Moss

First up, let’s consider some of the individual aspects of Shilajit vs Sea Moss.

Shilajit is a rich source of fulvic acid and other beneficial acids like:

  • Humic acids
  • Uronic acids
  • Amino acids
  • Peptides, and
  • Lipids

Not only is it a great source of these beneficial acids, but it is also a powerhouse of natural, plant-derived minerals and vitamins. The popular belief is that the fulvic acid and other acid content found naturally in this resin has an alkalising effect on the body.

That may sound strange, but some foods are alkalising on the body, which are chemically acidic, like oranges, limes, lemons, and blueberries.

Check out our comparison of different fruits and vegetables’ original pH values compared to their resultant pH values, known as their pH forming effect.

Sea Moss, on the other hand, is a generic name given to a collection of different species of seaweed that has been identified to possess antiviral and antibacterial properties, reduce inflammation, and balance hormones.

It is also believed to help the body purge built-up mucus and improve digestive health.

The fulvic acid, specifically found in Shilajit, has been shown to have anti-inflammatory, antioxidant, antimicrobial, antiviral, and anti-tumour effects.

Fulvic acid is believed to be a much more important ingredient than humic acid when it comes to activating the benefits of Shilajit.

Or is it Sea Moss vs Shilajit?

Regardless of which way you flip it, Shilajit vs Sea Moss, or Sea Moss vs Shilajit, personally, I don’t see why you can’t enjoy both. They don’t operate exclusively.

The Shilajit benefits which supplement the benefits of Sea Moss, and vice-versa, make these two more of a duo rather than heavy weights staring each other down from opposite corners of the ring.

Comparison of Shilajit vs Sea Moss Benefits

Let’s consider how these stack up against each other so you can get a better idea of what they do best in their own right, and what they team up on. This is by no means an exhaustive list

ShilajitBothSea Moss
Amplification of Medicinal HerbsAntioxidant PropertiesImproves Gut/Brain Health Connection
Combats Chronic Fatigue SyndromeAntiviral PropertiesExpells Excess Mucous
Boosts Energy LevelsAnti-inflammatory PropertiesSupports Cardiovascular Health
Anti-Hangover PropertiesImmune System SupportLeaky Gut Support Potential
Improves Blood FlowImproves Testosterone LevelsImproves Digestion
Anticancer PotentialIron Deficiency Anemia ReliefStrengthens Connective Tissue
Supports the Extracellular MatrixSupports DetoxificationFights Varicose Vein
Antilipidemic PropertiesSupports Gut HealthImproves Metabolism
Antihyperglycemic PropertiesSkin Soothing EffectsSupports Thyroid Health
Reduces Radiation Exposure ImpactsSupports Heart HealthSource of Insoluble Fibre
Helps Break Substance Addiction CyclesSupports LibidoNutraceutical Potential
Altitude Sickness ReliefEffective Anti-Acne PropertiesReduce Fat Absorption
Possesses Nootropic PotentialImprove Oxygen Intake for Muscles
Improves Post-Traumatic Brain Tissue Recovery May be effective for Fighting Prostate Enlargement
Anti-Seizure PropertiesSupports Eye Health (Zeaxanthin)
Antidopaminergic PotentialBuilds and Cleanses Blood
Alzheimer’s Slowing PotentialHelps Control Appetite
Supports Healthy Gums
Anti-Dandruff Support
Please note: If you have an allergy to either Shilajit or Sea Moss, the benefits in the Shilajit vs Sea Moss comparison table will in some cases not apply to you.

See also:

Shilajit vs Sea Moss; Combining The Power

As you do your own research into the combined effects of these two, your own list will no doubt grow. As with all of our articles here, we update these from time to time, so as new research comes to light we will do our best to ensure this is kept current.

As you are already aware, my preference is to get as much value out of this duo as possible. So, making them both a part of my day is what I see as being the best course of action for me.

Shilajit vs Sea Moss Myths

The internet is a wonderful place, and it can be a very useful resource. However, it is also a place where unfounded claims and statements abound. In this section, we will consider some of the popular beliefs that have evolved to become accepted as facts.

Myth # 1 – Sea Moss Contains Fulvic Acid

Does Sea Moss have fulvic acid? The evidence is less than conclusive. Let me elaborate on that.

Fulvic acid is a naturally occurring compound found in soils and certain bodies of water, formed through the decomposition of organic matter such as dead plants and microorganisms. It is a crucial component of humic substances, contributing to soil fertility and nutrient availability.

In the process of humification, fulvic acid is produced when organic matter breaks down, creating a complex mixture of substances that help retain moisture, bind to minerals, and promote the growth of plants. 1

Fulvic acid is present in different types of soils, such as latosols and podzols. In latosols, it increases with depth, whereas it decreases with depth in podzols. 2 3

Furthermore, fulvic acid content in these soils affects the chemical composition of nearby bodies of water. For instance, in the Amazon Basin, black-water rivers derive their colouration from soluble humic substances, which include fulvic acid. 4

It is important to note that only about half of the soluble organic matter in these rivers consists of humic substances, with the remaining portion being colourless organic acids.

As for the presence of fulvic acid in seaweed, there is no available direct evidence, even under trials and studies where seaweed was used to stimulate the growth of plants, to support this claim. 5 6

In another study, the chemical composition of humic substances, including fulvic acid, and their hygroscopic properties were evaluated. 7

While there is no specific mention of seaweed containing fulvic acid in the texts, the broad range of materials that have been studied as sources of humic substances suggests that seaweed could potentially contain fulvic acid.

The use of FTIR spectroscopy to analyse the functional groups present in the materials and the determination of hygroscopic properties using hTDMA could provide a framework for future studies on the presence of fulvic acid in seaweed.

Although further research would be needed to confirm the presence of fulvic acid in seaweed, this is arguably something of a long-bow hypothesis.

It is worth mentioning that seaweed, being a form of marine algae, plays a vital role in the cycling of nutrients and organic matter in marine ecosystems. But, fulvic acid is not currently known to be one of them.

Shilajit Vs Sea Moss; The Truth About 3 Emerging Myths

Myth # 2 – Dr. Sebi Spoke about Shilajit

I have yet to find any evidence to substantiate the emerging claims on TikTok and a handful of blogs that Dr. Sebi spoke positively on the topic of Shilajit.

Sebi did actively speak about Sea Moss, which we all know very well. However, in the case of Shilajit vs Sea Moss, there is no evidence to say that Sebi endorsed or disapproved of Shilajit. This does not detract from the value that Shilajit provides. This is simply a statement that no reliable references to this claim can be found.

“Where is your evidence then, Matt?” you may ask.

With all of the appearances he made and the talks he gave, there simply isn’t anything out there to back this up. So, I can’t provide any citations to disprove this with any real value behind them as I would be citing every instance that Sebi spoke and asking the question “Where did Dr. Sebi endorse or disapprove of Shilajit in this instance?”

Myth # 3 – Shilajit Only Comes from the Himalayas

Shilajit is a unique and rare natural substance that is primarily found in select mountain ranges across the world. These mountain ranges include the Altai, Caucasus, and Himalayas.

The Altai region, in particular, is notable as it is more remote than many parts of the Himalayas, which could contribute to the superior purity and quality of Shilajit found there.

Additionally, this powerful substance is also found in other regions such as Russia, Mongolia, Afghanistan, and Iran. There are reports that it has even been found in Antarctica!

The occurrence of Shilajit in these regions has led to various names for it in different languages and localities. In Russia, it is referred to as Moomiyo or Momia, while in Mongolia, it is known as Shargai, barahsjin, dorobi, or baragshun.

Each of these names represents the same natural substance that boasts numerous health benefits.

Overall, the presence of Shilajit in these diverse and often remote locations highlights the significance of the geological and environmental factors that contribute to its formation. Moreover, it underscores the potential for variations in the composition and characteristics of Shilajit depending on the specific region where it is sourced.


Can you take Shilajit and Sea Moss?

Yes, you can take Shilajit and Sea Moss together. In the Shilajit vs Sea Moss debate, these two natural substances are not considered an either/or choice, but rather a powerful combination that can complement each other’s benefits. They offer unique properties and can support various aspects of your health when consumed together.

Is Sea Moss better than Ashwagandha?

It’s not accurate to say that Sea Moss is better than Ashwagandha or vice versa, as they each offer different benefits and cater to various health concerns. In the Shilajit vs Sea Moss discussion, it’s essential to understand that both substances, as well as Ashwagandha, can be part of a well-rounded supplement regimen.

Comparing Sea Moss and Ashwagandha directly may not be appropriate because they have different properties and target different aspects of health. It’s worth noting that you can take Sea Moss and Ashwagandha together to enjoy the benefits of both.

Is Shilajit better than Ashwagandha?

In the context of Shilajit vs Sea Moss, comparing Shilajit and Ashwagandha is also not entirely accurate, as they serve different purposes and have unique benefits. Shilajit is a resin known for its rich mineral content and potential to increase energy levels and support overall well-being, while Ashwagandha is an adaptogenic herb that may help reduce stress and anxiety.

Instead of determining whether Shilajit is better than Ashwagandha, it is more appropriate to consider the specific health needs and goals you have in mind. Both Shilajit and Ashwagandha can be valuable supplements depending on individual circumstances, and they can even be taken together to enhance their benefits.

Is there Shilajit approved by Dr. Sebi?

There is no Dr. Sebi Shilajit, and as an Ayurvedic, Sebi did not use Shilajit. The claims being made on TikTok and other platforms have yet to provide any factual basis or reference materials supporting the claims and connections made.

This resin has been around for millennia and has been used by generations. The fact that it is not Sebi Approved does not mean it is not a wealth of nutritional mineral value. It is considered to be one of the greatest natural secrets of all time.

How do you know if Shilajit is fake?

One of the easiest ways at home to check if your Shialjit is real is to do a burn test. If it is real it will not continue to burn when it is taken away from the flame. It will also expand into a puffy ash-type structure, with a honeycomb-like inner appearance (but black and grey).

If it is fake, it will continue to burn once taken away from the flame, almost like a candle does. This is due to the oil-type compounds found in fake shilajit.

How do I find high quality Shilajit?

When it comes to Shilajit finding good quality sources is key. It has been found in various parts of the world in different forms. My opinion is that consideration needs to be given to the location it comes from, and the purification processes.

Consider the fact that in the northern hemisphere, the prevailing winds travel west. Now, consider that fact in line with latitude. Then think of a place that is so far north that the prevailing winds carry very little pollution, if any, across the skies. What part of the world are you looking at? For me, it is the Altai region.

This is one reason why we get our Shilajit from here, and not the Himalayas. The difference in quality is noticeable. And, with it being from a different region, and a natural product, it is going to taste and smell different from other places that Shilajit comes from.

Without adding lab tests on products, and other scientific considerations, that is just a small window into how I make decisions on where I get my Shilajit (and other natural products). Compounding environmental factors play a part in the end quality of the product.

Who Should Avoid Shilajit?

If you suffer from sickle cell anemia then you should avoid making Sjilajit a part of your day unless you have been advised by a trusted Doctor to take it. The high iron content may prove to be too much for your liver, heart, and endocrine system to handle.

Similar caution should be applied if you have thalassemia or hemochromatosis.

If you are allergic to Shilajit, then you should not take it. Typical symptoms of allergy may include dizziness, high heart rate, or skin rashes.


Both Shilajit and Sea Moss offer unique benefits and have been used traditionally for a variety of health purposes. While Shilajit is known for its rich mineral content, adaptogenic properties, and potential to boost testosterone levels, Sea Moss stands out for its exceptional nutrient profile, supporting immune function and digestive health.

It’s essential to be aware of the myths surrounding these natural substances, such as the claim that Sea Moss contains fulvic acid or that Dr. Sebi endorsed Shilajit.

In the debate of Shilajit vs Sea Moss, the key takeaway is that both offer valuable benefits to human health. When choosing a source, it’s essential to consider factors such as purity, quality, and origin. Ultimately, incorporating these natural products into one’s wellness routine can support overall well-being and contribute to a healthier lifestyle.

Some of these points in this article may seem contentious, and if you have a different perspective, please join the conversation on Instagram and Pinterest and share it with us.


  1. “Deciphering the Composition of Fulvic Acids from Recirculating Aquaculture Systems by Quadrupole Time-of-Flight Mass Spectrometry” – P. Aguilar-Alarcón, S. V. Gonzalez, A. G. Asimakopoulos, Ø. Mikkelsen, 22 June 2022 [MDPI] [Archive] ↩︎
  2. “Role of simulated acid rain on cations, phosphorus, and organic matter dynamics in Latosol” – D. J. Ling, J. E. Zhang, Y. Ouyang, Q. C. Huang, January 2007 [PubMed] [Archive] ↩︎
  3. “Podzols” – James Hutton Institute Staff, Last Checked 23 April 2023 [The James Hutton Intitute] [Archive] ↩︎
  4. “The Origin and nature of humic substances in the waters of the Amazon River Basin” – J. A. Leenheer, 1980 [ACTA Amazonica] [Archive] ↩︎
  5. “Comparing Efficacy of Different Biostimulants for Hydroponically Grown Lettuce (Lactuca sativa L.)” – Z. Wang, R. Yang, Y. Liang, S. Zhang, Z. Zhang, C. Sun, J. Li, Z. Qi, Q. Yang, 22 February 2022 [MDPI] [Archive] ↩︎
  6. “The Short-Term Effects of Mineral- and Plant-Derived Fulvic Acids on Some Selected Soil Properties: Improvement in the Growth, Yield, and Mineral Nutritional Status of Wheat (Triticum aestivum L.) under Soils of Contrasting Textures” – M. K. Sootahar, X. Zeng, Y. Wang, S. Su, P. Soothar, L. Bai, M. Kumar, Y. Zhang, A. Mustafa, N. Ye, 7 January 2020 [MDPI] [Archive] ↩︎
  7. “Water uptake of humic and fulvic acid: Measurements and modeling using single parameter Khler theory” – C. Hatch, K. M. Gierlus, J. Zahardis, J. Schuttlefield Christus, V. H. Grassian, January 2009 [ResearchGate] [Archive] ↩︎

Last Updated on 5 months by D&C Editorial Team


About the Author

Matthew has been on an active journey towards living a healthy life from a young age. Influenced by his Grandmother, a practicing Naturopath who served her community from the 1940's to the 1980's, his views on living holistically were shaped from a young age. Growing up in different parts of Australia, his connection with the Ocean and a passion for sustainability comes through in everything he does and shares.

"I'm not a Doctor, and I don't play one on the Internet." - me

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