I’m guessing that link me, you’re always looking for new ways to improve your health and wellbeing. So here is the big question; is Sea Moss good for you?
With a lot of content online seeming to target Sea Moss benefits for men, particularly in the reproductive department, I can assure you that there are more than just these to be had.
Now proudly standing next to Acai, Berries, Edamame, Kale, and and many more, Irish Sea Moss is considered by many to be a Superfood. So, I’ll take the answer to that questions as a resounding ‘Yes!’
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The King of Seaweeds
When it comes to my health, I like to take a holistic approach. Everything in moderation and lots of the good stuff like plenty of fruits and vegetables. You’ll find that I’m laser focused on serving up wholefoods.
You’ll find me consistently with something containing some of this great seaweed. It is one of my favorite additions in my foods, beverages, and even in my beauty routine.
As a nutritious macroalgae, it has very little odor or flavor when prepared properly, and provides a thick creamy consistency which I love. I add it to my morning smoothie, my chai tea and coffee, and I’ll include it in many raw food recipes like our Red Velvet Cake (search our Recipes for that one!) among other meals.
This seaweed offers numerous health benefits which we have looked much closer at in some of our deeper articles. It contains whole host of minerals which are great for bodybuilders and athletes, particularly in support of post workout recovery.
It helps to improve recovery time and provides valuable nutrients and minerals to keep you strong. Served raw it is also great for general health in many cases. Through maintaining optimal nutritional value it’s been noted to also be great for supporting the overall health of the digestive tract.
So, as a brief outline, how has that helped with clarifying the scope of the answer to ‘Is Sea Moss good for you?’
How is Sea Moss Good for You?
Ok, let’s get more specific on the topic of ‘Is Sea Moss good for you?’. This amazing sea vegetable contains many nutrients and minerals. It’s a quality source of organified iodine which simulates with the body easily and promotes healing. 
Extensive research has been completed for decades now, and it seems that this seaweed is finally getting the attention it deserves.
The health benefits which have been studied in connection with this seaweed are almost endless. Some of these include helping with:
- Blood pressure 
- Diabetes 
- Digestive Health 
- Heart health [5, 6]
- Immune support 
- Wound healing and skin health 
- Weight loss, and much more. 
It can almost be hard to believe when you look at the list, but many nutrition sources offered by Nature have panacea-like potential.
It’s really only once our ego-based ‘wisdom’ interferes with what Nature has given us that we begin to see the monetisation of health through isolating vitamins and minerals in an attempt to deliver a powerful dose that the body ultimately can’t use efficiently. [18, 19]
For a little more context, let’s check in with Dr. Sheldon Cooper for a word on this…
Some of the exciting properties found in this special seaweed are that it that includes it being:
- Antioxidant 
- Antibacterial 
- Anticoagulant 
- Anti-inflammatory 
- Antimicrobial 
- Anti-viral 
- Alkalising 
- Mineral dense and nutritious, and 
- Promotes circulation 
Still Not Sure about Seaweeds?
If you’re still wondering ‘Is Sea Moss good for you?’, or are curious about other seaweeds, there are some additional resources that you might find helpful including:
- What Are The Benefits Of Eating Seaweed Everyday?
- Seaweed Nutrition; A Food Source To End Starvation
- You Should Eat Seaweed; Benefits Galore!
If you have spoken with your trusted Doctor or Dietitian and they are happy with you making a change to your diet, you can start adding it to your food and beverages.
Is Sea Moss Good For You FAQs
What does Sea Moss do for the body?
Some people take sea moss for weight loss. This cam prove to help in your journey as it contains fucoxanthin. Fucoxanthin has been studied and linked to limiting the body’s ability to absorb fats in the digestive system. With that gem added to this list, how do you feel about this? Is Sea Moss good for you in your opinion?
What happens if you take Sea Moss everyday?
Depending upon your needs, Sea Moss benefits when made a part of your daily routine may help with a range of complications and studies have identified that it has potential to assist with supporting the digestive system, bone health, heart health , brain function (including mood and hormone balance), improving cholesterol levels reproductive organ health (there are Sea Moss benefits for women and men), nervous system health, and more.
What are the negative effects of Sea Moss?
When considering the sea moss benefits and side effects, these outweigh each other to the extent that the benefits outweigh the known sea moss side effects of it being a laxative when consumed in larger volumes, and possessing anticoagulant properties. Weighing these points up when considering ‘Is Sea Moss good for you?’ is a responsible approach.
Who should not take Sea Moss?
People who have allergies to shellfish, seaweed, are on medication to thin their blood, or are suffering from diarrhea should not make Sea Moss a part of their routine until they have been able to obtain personal specialist advice.
What is Sea Moss good for?
Most people who are looking into Sea Moss are motivated by the question ‘Is sea moss good for your skin?’ initially. From there they tend to find out more about other benefits.
Can you take Sea Moss every day?
Depending on your situation, you can use Sea Moss every day. The biggest challenge for most people new to this seaweed is in how to make it a part of their ‘every day routine’. Some ideas on how to take Sea Moss every day include making it a part of smoothies (super easy), salads, in whole food recipes, even deserts!
Is Sea Moss good for you or is it just all a passing fad? Based in the years or research that has been completed by hundreds of professionals in various fields, and what they have found, I’m going with ‘It’s not a fad’.
Please keep in mind that it is important to seek specialist advice in person before making any changes to your diet or routine. Nothing offered here constitutes medical advice. You should speak with your trusted Doctor or Dietitian about your plans before implementing them.
What are your thoughts on our response to the question ‘Is Sea Moss Good For You?’ – let us know in the comments section below.
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Last Updated on 2 months by D&C Editorial Team