Is Sea Moss Good For You? 9 Amazing Properties Uncovered

I’m guessing that link me, you’re always looking for new ways to improve your health and wellbeing. So here is the big question; is Sea Moss good for you?

With a lot of content online seeming to target Sea Moss benefits for men, particularly in the reproductive department, I can assure you that there are more than just these to be had.

Now proudly standing next to Acai, Berries, Edamame, Kale, and and many more, Irish Sea Moss is considered by many to be a Superfood. So, I’ll take the answer to that questions as a resounding ‘Yes!’

The King of Seaweeds

When it comes to my health, I like to take a holistic approach. Everything in moderation and lots of the good stuff like plenty of fruits and vegetables. You’ll find that I’m laser focused on serving up wholefoods.

You’ll find me consistently with something containing some of this great seaweed. It is one of my favorite additions in my foods, beverages, and even in my beauty routine.

As a nutritious macroalgae, it has very little odor or flavor when prepared properly, and provides a thick creamy consistency which I love. I add it to my morning smoothie, my chai tea and coffee, and I’ll include it in many raw food recipes like our Red Velvet Cake (search our Recipes for that one!) among other meals.

This seaweed offers numerous health benefits which we have looked much closer at in some of our deeper articles. It contains whole host of minerals which are great for bodybuilders and athletes, particularly in support of post workout recovery.

It helps to improve recovery time and provides valuable nutrients and minerals to keep you strong. Served raw it is also great for general health in many cases. Through maintaining optimal nutritional value it’s been noted to also be great for supporting the overall health of the digestive tract.

So, as a brief outline, how has that helped with clarifying the scope of the answer to ‘Is Sea Moss good for you?’

Did you know that eating seaweed everyday is good for your health? Sea Moss is a ocean vegetable that is packed full of nutrients and minerals. Additionally, the fibre in sea vegetables is a great source of prebiotics which feeds the gut bacteria. Find out more on Instagram.
Is Sea Moss good for you - image of natural Sea Moss rehydrated and displaying natural pigments after sun bleaching without the use of chemicals.
Soaked Natural Sea Moss. Notice that there are differences in tone which is a sign of natural sun bleaching and not chemical bleaching. Find out more on Instagram.

How is Sea Moss Good for You?

Ok, let’s get more specific on the topic of ‘Is Sea Moss good for you?’. This amazing sea vegetable contains many nutrients and minerals. It’s a quality source of organified iodine which simulates with the body easily and promotes healing. 1

Extensive research has been completed for decades now, and it seems that this seaweed is finally getting the attention it deserves.

The health benefits which have been studied in connection with this seaweed are almost endless. Some of these include helping with:

  1. Blood pressure 2
  2. Diabetes 3
  3. Digestive Health 4
  4. Heart health 5 6
  5. Immune support 7
  6. Wound healing and skin health 8
  7. Weight loss, and much more. 9

It can almost be hard to believe when you look at the list, but many nutrition sources offered by Nature have panacea-like potential.

It’s really only once our ego-based ‘wisdom’ interferes with what Nature has given us that we begin to see the monetisation of health through isolating vitamins and minerals in an attempt to deliver a powerful dose that the body ultimately can’t use efficiently. 10 11

For a little more context, let’s check in with Dr. Sheldon Cooper for a word on this…

Some of the exciting properties found in this special seaweed are that it that includes it being:

  1. Antioxidant 12
  2. Antibacterial 13
  3. Anticoagulant 14
  4. Anti-inflammatory 15
  5. Antimicrobial 16
  6. Anti-viral 17
  7. Alkalising 18
  8. Mineral dense and nutritious, and 19
  9. Promotes circulation

Still Not Sure about Seaweeds?

If you’re still wondering ‘Is Sea Moss good for you?’, or are curious about other seaweeds, there are some additional resources that you might find helpful including:

If you have spoken with your trusted Doctor or Dietitian and they are happy with you making a change to your diet, you can start adding it to your food and beverages.

Make sure to look for new recipes and keep things interesting. Check out how you can use your Sea Moss Gel easily in your own kitchen. Also, feel free to browse or sign up for our email alerts.

Is Sea Moss Good For You FAQs

What does Sea Moss do for the body?

Some people take sea moss for weight loss. This cam prove to help in your journey as it contains fucoxanthin. Fucoxanthin has been studied and linked to limiting the body’s ability to absorb fats in the digestive system. With that gem added to this list, how do you feel about this? Is Sea Moss good for you in your opinion?

What happens if you take Sea Moss everyday?

Depending upon your needs, Sea Moss benefits when made a part of your daily routine may help with a range of complications and studies have identified that it has potential to assist with supporting the digestive system, bone health, heart health , brain function (including mood and hormone balance), improving cholesterol levels reproductive organ health (there are Sea Moss benefits for women and men), nervous system health, and more.

What are the negative effects of Sea Moss?

When considering the sea moss benefits and side effects, these outweigh each other to the extent that the benefits outweigh the known sea moss side effects of it being a laxative when consumed in larger volumes, and possessing anticoagulant properties. Weighing these points up when considering ‘Is Sea Moss good for you?’ is a responsible approach.

Who should not take Sea Moss?

People who have allergies to shellfish, seaweed, are on medication to thin their blood, or are suffering from diarrhea should not make Sea Moss a part of their routine until they have been able to obtain personal specialist advice.

What is Sea Moss good for?

Most people who are looking into Sea Moss are motivated by the question ‘Is sea moss good for your skin?’ initially. From there they tend to find out more about other benefits.

Can you take Sea Moss every day?

Depending on your situation, you can use Sea Moss every day. The biggest challenge for most people new to this seaweed is in how to make it a part of their ‘every day routine’. Some ideas on how to take Sea Moss every day include making it a part of smoothies (super easy), salads, in whole food recipes, even deserts!


Is Sea Moss good for you or is it just all a passing fad? Based in the years or research that has been completed by hundreds of professionals in various fields, and what they have found, I’m going with ‘It’s not a fad’.

Please keep in mind that it is important to seek specialist advice in person before making any changes to your diet or routine. Nothing offered here constitutes medical advice. You should speak with your trusted Doctor or Dietitian about your plans before implementing them.

What are your thoughts on our response to the question ‘Is Sea Moss Good For You?’ – let us know in the comments section below.


  1. “Enzymes involved in thyroid iodide organification” – M. Vaisman, D. Rosenthal, D. P. Carvalho, 1 June 2004 [PubMed] [Archive] ↩︎
  2. “Kappaphycus alvarezii as a Food Supplement Prevents Diet-Induced Metabolic Syndrome in Rats” – S. Wanyonyi, R. Du Preez, L. Brown, N. A. Paul, S. K. Panchal, 5 October 2017 [MDPI] [Archive] ↩︎
  3. “Evaluation of Antioxidant and Antidiabetic Activities from Red Seaweed (Eucheuma cottonii)” – V. D. Prasasty, B. Haryani, R. A. Hutagalung, N. Mulyono, F. Yazid, R. Rosmalena, E. Sinaga, 20 February 2019 [Systematic Reviews in Pharmacy] [Archive] ↩︎
  4. “Dietary polysaccharide-rich extract from Eucheuma cottonii modulates the inflammatory response and suppresses colonic injury on dextran sulfate sodium-induced colitis in mice” – S. Sudirman, Y. H. Hsu, J. L. He, Z. L. Kong, 5 October 2018 [POLS One] [Archive] ↩︎
  5. “Comparison of cardiovascular protective effects of tropical seaweeds, Kappaphycus alvarezii, Caulerpa lentillifera, and Sargassum polycystum, on high-cholesterol/high-fat diet in rats” – P. Matanjun, S. Mohamed, K. Muhammad, N. M. Mustapha, August 2010 [PubMed] [Archive] ↩︎
  6. “Elemental composition of Eucheuma cottonii and Gracillaria sp. using scanning electron microscope – energy dispersive spectroscopic analysis” – Agusman, S. Wibowo, 2021 [IOP] [Archive] ↩︎
  7. “Eucheuma cottonii, a Red Algae, as a Radiosensitizer? – A Mini Systematic Review” – T. P. Putri, I. A. T. K. Dewi, M. Permata, E. Nuryadi, H. Kodrat, H. Wibowo, M. Louisa, S. A. Gondhowiardjo, February 2021 [ResearchGate] [Archive] ↩︎
  8. “Seaweeds as Source of Bioactive Substances and Skin Care Therapy—Cosmeceuticals, Algotheraphy, and Thalassotherapy” – L. Pereira, 10 October 2018 [MDPI] [Archive] ↩︎
  9. “Phytochemical Profile, Antioxidant Activity and Cell Line Study of Marine Red Macroalgae Eucheuma cottonii on Lung A-549 Cancer Cells” – A. Arsianti, G. Kurniawan, N. A. Tejaputri, F. Qorina, Q. Fithrotunnisa, N. N. Azizah, A. M. Fajrin, March 2020 [Pharmacognosy Journal] [Archive] ↩︎
  10. “Most popular vitamin and mineral supplements provide no health benefit, study finds” – A. Gajic, 28 May 2018 [Eureka Alert] [Archive] ↩︎
  11. “Supplemental Vitamins and Minerals for CVD Prevention and Treatment” – D. J. A. Jenkins, J. D. Spence, E. L. Giovannucci, Y. Kim, R. Josse, R. Vieth, S. B. Mejia, E. Viguiliouk, S. Nishi, S. S. Pudaruth, M. Paquette, D. Patel, S. Mitchell, M. Kavanagh, T. Tsirakis, L. Bachiri, A. Maran, N. Umatheva, T. McKay, G. Trinidad, D. Bernstein, A. Chowdhury, J. C. Betanzo, G. D. PrincipeA. Hajizadeh. R. Jayaraman, A. Jenkins, W. Jenkins, R. Kalaichandran, G. Kirupaharan, P. Manisekaran, T. Qutta, R. Shahid, A. Silver, C. Villegas, J. White, C. W. C. Kendall, S. C. Pichika, J. L. Sievenpiper, 11 December 2017 [ScienceDirect] [Archive] ↩︎
  12. “In vitro evaluation of antioxidant and antibacterial activities of Eucheuma cottonii extract and its in vivo evaluation of the wound-healing activity in mice” – B. S. X. Teo, R. Y. Gan, S. A. Aziz, T. Sirirak, M. F. M. Asmani, E. Yusuf, 29 July 2020 [PubMed] [Archive] ↩︎
  13. “The potential of Eucheuma cottonii extract as a candidate for fish anesthetic agent” – N. Purbosari, E. Warsiki, K. Syamsu, J. Santoso, 27 June 2021 [Science Direct] [Archive] ↩︎
  14. “Analgesic Properties of Nigella Sativa and Eucheuma Cottonii Extracts” – A. Zakaria, M. R. Jais, R. Ishak, 2018 [PubMed] [Archive] ↩︎
  15. “Seaweed (Eucheuma cottonii) reduced inflammation, mucin synthesis, eosinophil infiltration and MMP-9 expressions in asthma-induced rats compared to Loratadine” – N. A. A. Bakar, V. U. Anyanji, N. M. Mustapha, S. L. Lim, S. Mohamed, December 2015 [Science Direct] [Archive] ↩︎
  16. “Antibacterial Effectiveness of Seaweed (Eucheuma cottonii) Extract with Different Solvent” – M. Fahrul, I. Sari, D. Iriani, 28 April 2021 [Jurnal Agroindustri Halal] [Archive] ↩︎
  17. “Activity of Compounds on Seaweed Eucheuma cottonii Extract as Antioxidant Candidate to Prevent Effects of Free Radical in Water Pollution” – D. Wulandari, Y. Kilawati, M. Fadjar, December 2018 [ResearchGate] [Archive] ↩︎
  18. “Utilization of seaweed porridge Sargassum sp. and Eucheuma cottonii as cosmetic in protecting skin” – Nurjanah, N. Luthfiyana, T. Hidayat, M. Nurilmala, E. Anwar, 2019 [IOP] [Archive] ↩︎
  19. “Nutrient content of tropical edible seaweeds, Eucheuma cottonii, Cauler palentillifera and Sargassum polycystum” – P. Matanjun, S. Mohamed, M. M. Noordin, K. Muhammad, February 2009 [ResearchGate] [Archive] ↩︎

Last Updated on 2 months by D&C Editorial Team

About the Author

Christine has long been on the path to optimal health. With a history of weight loss coaching she is driven by a passion for nutrition, health and wellness. Having grown up in Africa before migrating to New Zealand, and then Australia, she has seen very strong contrasts in quality of life and is driven to help others understand the importance of taking a holistic approach to life.

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